Healthy Creamy Chicken with Spinach & Basmati Rice
This creamy chicken with spinach and basmati rice is one of my favourite quick and filling dinners. I marinate the chicken with Worcestershire sauce, honey, mustard, and paprika for extra flavour, then cook it in a lighter cream sauce with spinach. Served with basmati rice, it makes a satisfying, protein-rich meal.
Nutrition
- Calories 725kcal 196kcal
- Fat 26.2g 7.1g
- Carbs 73.4g 19.9g
- Proteins 46.8g 12.7g
- Fibre 5.7g 1.6g
Ingredients
- Main Recipe
On the Side
Marinade
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Why I Like this Recipe
I love this recipe because it’s comforting but still healthy. The marinade keeps the chicken juicy and full of flavour, and the creamy spinach sauce tastes rich without being heavy. Paired with basmati rice, it’s a balanced meal I can enjoy any night.
Tips and Variations
- Try using turkey breast, prawns, or tofu if you want to switch things up.
- For a dairy-free version, use coconut cream instead of Elmlea.
- To cut down on carbs, use wholegrain rice, quinoa, or cauliflower rice instead.
- Mushrooms, bell peppers, or zucchini also taste great with the creamy sauce.
- Roasted carrots or courgettes on the side add colour and extra nutrition.
- A crisp green salad on the side keeps the meal light and fresh.
- A sprinkle of grated Parmesan or a squeeze of lemon juice before serving brightens up the dish.
Meal Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a splash of water or stock to loosen the sauce if needed.
Freezer tips
Freeze the chicken and sauce (without the rice) in an airtight container for up to 2 months.
Thaw overnight in the fridge before reheating.
Frequently Asked Questions
Closing Note
When I want a warm, filling dinner that’s still light, I often make creamy chicken with spinach and basmati rice. The marinade gives the chicken lots of flavour, the spinach melts into the sauce, and the rice makes it a complete meal with little effort. If you like creamy chicken dishes, you might also like chicken with creamy spinach sauce and pasta shells.
- đź’Ş High Protein
- 🧊 Freezer Friendly
Recipe Tags
Reviews
Be first! Review this recipe now!
Write reviewBrowse related recipe pages
Explore more recipe pages related to this dish.
