Healthy Balsamic Chicken Tagliatelle with Tomatoes and Basil

Michaela from Fit Recipes By Michaela
Published 3 months ago
0 ratings

Tender chicken breast is simmered in a rich tomato and balsamic sauce with garlic, onion, and fresh basil. This simple, flavorful dish pairs perfectly with tagliatelle and makes a healthy midweek dinner. It’s high in protein, easy to make, and great for anyone focused on fitness.

Healthy Balsamic Chicken Tagliatelle with Tomatoes and Basil
category Quick & Easy
meal type Dinner
difficulty Easy
Prep 15 mins
Cook 25 mins
Serves 4

Nutrition

  • Calories 565kcal 125kcal
  • Fat 4.7g 1.0g
  • Carbs 80.2g 17.7g
  • Proteins 49.9g 11.0g
  • Fibre 5.0g 1.1g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I love how much flavour this recipe has with just a few simple ingredients and little effort. The balsamic adds depth, the tomatoes keep it fresh, and the chicken stays juicy. It’s comforting but still light, so it’s great for busy days when I want something healthy and balanced.

Tips and Variations

  • Try whole-wheat or protein pasta for more fibre and to help you stay full longer.
  • If you want fewer carbs, swap the tagliatelle for courgette noodles.
  • Add spinach or kale at the end for extra nutrients.
  • Chicken thigh fillets work well, too, if you like a juicier texture.
  • Reduce the sugar a bit if you like a sharper sauce.
  • Serve with a crisp green salad on the side.
  • This dish is great for meal prep and reheats well.
  • Add chilli flakes for a gentle metabolic boost.

Meal Storage

Store in an airtight container in the fridge for up to 3 days. For the best texture, keep the pasta and sauce separate.

Freezer tips

Freeze only the chicken and sauce for up to 2 months. Cook the pasta fresh when you’re ready to eat.

Defrost overnight in the fridge. Reheat gently on the stove or in the microwave until hot.

Frequently Asked Questions

Yes, chicken thighs work well and stay extra juicy.
Yes, it stores and reheats very well.
Yes, simply use gluten-free pasta or rice.
It adds depth, but can be replaced with red wine vinegar.
Yes, adjust to taste or omit if preferred.
Parsley or oregano are good alternatives.

Closing Note

Rich, fresh, and deeply satisfying, this balsamic chicken is a healthy comfort meal you will want make again and again. Perfect for dinner or meal prep.

  • 💪 High Protein
  • 🪶 Low Fat
  • 🧊 Freezer Friendly

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