Lamb Tava with Tomatoes and Peppers

Michaela from Fit Recipes By Michaela
Published 5 months ago
0 ratings

Boneless lamb cooked with tomatoes, yellow pepper, olive oil and herbs until soft and full of flavour. This lamb tava is a simple skillet dinner that works well with naan, couscous or a fresh salad on the side.

Lamb Tava with Tomatoes and Peppers
category One-Pot
meal type Dinner
difficulty Easy
Preparation in 10 minutes
Cooks in 60 minutes
Serves 4

Nutrition

  • Calories 389kcal 121kcal
  • Fat 18.9g 5.9g
  • Carbs 26.2g 8.1g
  • Proteins 27.8g 8.6g
  • Fibre 4.1g 1.3g

Ingredients

  • Main Recipe

Optional

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like Lamb Tava because it’s simple to make and uses basic, healthy ingredients. Everything cooks in one pan, so it’s easy and high in protein. It’s a good mix of convenience and taste.

Tips and Variations

  • Swap naan for wholemeal flatbread or brown rice for more fibre.
  • Add courgette or spinach for extra veg volume and fewer calories.
  • Use leaner lamb cuts to reduce fat while maintaining high protein.
  • For a lighter flavour, replace lamb with turkey thigh or chicken breast.
  • Craving heat? Add chilli flakes or fresh chilli when seasoning the meat.
  • Stir in cooked lentils for a budget-friendly, high-protein boost.
  • Serve with a crisp mixed salad and a squeeze of lemon for freshness.
  • Ideal for meal prep. It reheats well without losing its texture.

Meal Storage

Store in an airtight container for up to 3 days.

Freezer tips

Freeze in portions for up to 3 months.

Defrost in the fridge overnight, then reheat gently on the hob or in the microwave until piping hot.

Frequently Asked Question

Yes. It’s high in protein, includes healthy fats from olive oil, and is packed with vegetables.
Definitely. Swap for courgette, mushrooms, or aubergine.
If your tomatoes are very juicy, you might not need additional liquid. Just keep an eye on the pan.
Boneless lamb shoulder or leg works best for tenderness and flavour.
No. You can try whole grains, flatbread, or fresh salad for a lighter fit meal.

Closing Note

This lamb tava is best served warm, with the tomato and pepper sauce spooned over the lamb and something simple on the side to soak it up. It makes a hearty dinner without needing much prep, and the leftovers are good the next day too. For another lamb dinner with a fresh side, try this lamb with couscous and fresh salad.

  • 💪 High Protein
  • 🧊 Freezer Friendly

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