Fit Marry Me Chicken Pasta: Weeknight Comfort Food

Published 4 months ago
0 ratings

This one-pot creamy cheesy Marry Me Chicken Pasta is my lighter twist on comfort food. I use chicken breast, garlic, and sun-dried tomatoes, and it all comes together in about 30 minutes with barely any washing up. I like to finish it with a sprinkle of Parmesan for extra flavour. The name comes from how delicious it is. Many people claim it's so good it could lead to a marriage proposal!

Fit Marry Me Chicken Pasta: Weeknight Comfort Food
category One-Pot
meal type Dinner
difficulty Easy
Preparation in 10 minutes
Cooks in 20 minutes
Serves 4

Nutrition

  • Calories 641kcal 188kcal
  • Fat 17.1g 5.0g
  • Carbs 69.0g 20.3g
  • Proteins 51.2g 15.0g
  • Fibre 5.7g 1.7g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I love this Marry Me Chicken Pasta because it’s so simple and packed with flavour. Everything cooks in one pot, which means less cleaning up for you. The chicken breast and sun-dried tomatoes bring loads of taste, and the rice cream keeps it creamy but still light. It’s comfort food that fits into a healthier routine.

Tips and Variations

  • Swap Parmesan for a reduced-fat hard cheese to cut calories.
  • Add spinach or courgette for a veggie boost without extra effort.
  • Use wholewheat macaroni for extra fibre and slower-release energy.
  • Prefer dairy-free? Replace Parmesan with nutritional yeast.
  • Add chilli flakes for a spicy metabolism-boosting kick.
  • Stir in cannellini beans to increase protein and make it extra filling.
  • Serve with a crisp salad to create a balanced plate.
  • Perfect for meal prep, portion into containers for weekday lunches.

Meal Storage

Store in an airtight container for up to 3 days. Add a splash of water or stock and heat gently on the hob or in the microwave.

Freezer tips

Freeze portions in an airtight container for up to 2 months.

Defrost in the fridge overnight.

Frequently Asked Question

Yes! Use gluten-free macaroni and check that your stock is GF-friendly
Absolutely! Turkey breast or plant-based chicken alternatives both work well.
Low-fat crème fraîche or evaporated milk are good lighter options
Not unless you add chilli, perfect for family-friendly meals.
Because it’s so delicious, people joke that it could earn a marriage proposal!

Closing Note

This Marry Me Chicken Pasta is creamy, filling, and high in protein. It’s my go-to for quick dinners or meal prep. I hope you enjoy it as much as I do.

  • 💪 High Protein
  • ⏱️ Ready in 30
  • 🧊 Freezer Friendly

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