Marry Me Chicken Gnocchi with Spinach
This Marry Me chicken gnocchi is made in one pan with spinach, semi-dried tomatoes, and a creamy Philadelphia Protein sauce. At the end, you stir in Parmesan and mozzarella, so there’s no need for cream. The gnocchi cook right in the sauce, so you don’t need another pan, and each serving has 48.7g of protein.
Nutrition
- Calories 512kcal 101kcal
- Fat 11.7g 2.3g
- Carbs 51.4g 10.1g
- Protein 48.7g 9.6g
- Fibre 4.5g 0.9g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
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Why I Like this Recipe
I love that you can make this whole dinner in one frying pan, especially since the gnocchi go straight in without needing to boil them first. Frozen spinach is really convenient too, because you don’t have to thaw it. Philadelphia Protein works well as the base for the sauce, and with the Parmesan, mozzarella, and semi-dried tomatoes, there’s plenty of flavour even without cream.
Tips and Variations
- Drain the semi-dried tomatoes well before adding them, as their oil is not included in the measured cooking oil.
- Cut the chicken into evenly sized pieces so they cook evenly
- Check the gnocchi regularly towards the end of cooking to avoid making them too soft.
- Add a pinch of chilli flakes with the garlic if you prefer a little heat.
- Stir in a few torn basil leaves just before serving.
- Boneless, skinless chicken thighs can replace the breast, although this will change the calories and fat content.
- Serve with steamed broccoli or green beans if you would like more vegetables.
Meal Storage
Let any leftovers cool, then put them in shallow airtight containers and refrigerate within 2 hours of cooking. Use them within 2 days.
Freezer tips
Freeze individual portions in airtight containers for up to 1 month. The gnocchi might get a bit softer, and the cream cheese sauce could separate a little after thawing, so the texture is best when it’s freshly cooked.
Defrost overnight in the fridge and use within 24 hours of thawing. Reheat gently in a covered pan or in the microwave until it’s piping hot all the way through, stirring now and then and adding a splash of water if needed. Only reheat once.
Frequently Asked Questions
No. The chilled gnocchi used here cook directly in the sauce. If you use a different product, check the packet instructions, as the cooking method and time may vary.
Yes. Add fresh baby spinach towards the end of cooking and stir until wilted.
Yes. Use the same amount of plain cream cheese and stir it in over low heat. The protein, fat and calorie values will change depending on the product used.
Yes. Use gluten-free gnocchi and check the stock pot and other packaged ingredients for gluten. Follow the cooking instructions for your chosen gnocchi.
Yes, with a few changes. Replace the chicken with mushrooms or courgette, use vegetable stock, and swap the Parmesan for a vegetarian hard cheese. Make sure the other cheeses and gnocchi are vegetarian. The nutritional values will differ.
Closing Note
With 48.7g of protein in each serving, this chicken gnocchi is a filling dinner on its own. The cream cheese sauce gives you that classic creamy Marry Me chicken taste, and the spinach cooks right in the same pan. If you like these flavours, you might also enjoy Marry Me chicken pasta.
- 💪 High Protein
- 🪶 Low Fat
- ⏱️ Ready in 30
- 🧊 Freezer Friendly
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