Honey Garlic Chicken Thighs with Red Quinoa

Michaela from Fit Recipes By Michaela
Published 2 months ago
0 ratings

These honey garlic chicken thighs turn out juicy and tender every time, with a nice balance of sweet and savoury. I bake them in the oven with a glossy honey garlic sauce and serve them over soft red quinoa. This is my favourite recipe for a healthy family dinner or simple meal prep.

Honey Garlic Chicken Thighs with Red Quinoa
category High-Protein
meal type Dinner
difficulty Easy
Prep 15 mins
Cook 60 mins
Serves 6

Nutrition

  • Calories 573kcal 183kcal
  • Fat 20.9g 6.7g
  • Carbs 42.7g 13.6g
  • Proteins 54.6g 17.5g
  • Fibre 8.0g 2.5g

Ingredients

  • Main Recipe

Marinade

To Serve

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I love how much flavour this recipe has for so little effort. The honey garlic sauce caramelises in the oven, making the chicken juicy and tender. It feels a bit indulgent, but still fits into a healthy routine. Paired with red quinoa, it’s a nourishing meal that’s great for busy weeknights or meal prep.

Tips and Variations

  • If you want a leaner option, use chicken breast fillets instead. They have less fat but still taste great.
  • You can swap the honey for maple syrup if you want a refined sugar-free option.
  • Add a pinch of chilli flakes to the sauce if you like spicy meals.
  • Serve with steamed broccoli or green beans to add extra fibre.
  • To make this recipe completely gluten-free, use gluten-free soy sauce.
  • Make a bit more so you have an easy, high-protein lunch the next day.
  • Drizzle some of the pan sauce over the quinoa to add even more flavour.
  • Garnish with fresh parsley or a few sliced spring onions just before serving.

Meal Storage

Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, do it gently so the chicken stays juicy.

Freezer tips

Let the chicken cool completely before freezing, then store it in freezer-safe containers for up to 3 months.

Thaw the chicken in the fridge overnight, then reheat it in the oven or microwave until it is piping hot.

Frequently Asked Questions

Yes, it’s balanced, high in protein, and baked instead of fried.
Yes, chicken breast works well, but it might need a little less cooking time.
You can make it gluten-free by using gluten-free soy sauce.
Yes, it’s great for meal prep. It reheats well and still tastes good the next day.
Brown rice, couscous, or roasted vegetables all make great alternatives.
Yes, just use a little less honey or add a bit more vinegar to balance the flavour.

Closing Note

Sweet, savoury, and satisfying, this honey garlic chicken is the kind of healthy comfort food you’ll want to make again and again. It’s perfect for dinner or meal prep and proves that healthy food can taste great.

  • 💪 High Protein
  • 🧊 Freezer Friendly

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