Mango Overnight Oats with Vanilla Cinnamon Granola
These mango overnight oats combine rolled oats, chia seeds, almond milk, and apple and mango purée, with mango pieces throughout and homemade vanilla cinnamon granola added just before serving.
Nutrition Nutrition per portion
- Calories 530kcal 125kcal
- Fat 11.6g 2.7g
- Carbs 82.5g 19.5g
- Protein 15.1g 3.6g
- Fibre 14.6g 3.5g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
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Why I Like this Recipe
I like using tinned mango for this recipe. It means I can make the oats even if my fresh mango isn’t ripe yet. If I’m taking a jar to go, I pack the granola separately and add it just before eating.
Tips and Variations
- You can swap the almond milk for the same amount of unsweetened oat milk or dairy milk.
- If you want a stronger mango taste, use 100g of plain mango purée instead of the apple and mango purée.
- You can use thawed frozen mango instead of tinned mango. Just make sure to drain it well before adding.
- Try the mixture before adding maple syrup. If your mango and purée are already sweet, you might only need a little.
- For a creamier texture, swap 100ml of almond milk for 100g of Greek yoghurt.
- If your oats are too thick in the morning, just stir in 20–30ml more milk.
Meal Storage
Keep the jars covered in the fridge and eat them within 2 days. Store the granola in a separate airtight container to keep it crisp.
Freezer tips
You can freeze the oat mixture in airtight containers for up to 1 month. Keep the granola separate.
Let the oats thaw overnight in the fridge and stir before serving.
Frequently Asked Questions
Yes. Just peel, stone, and dice a ripe mango. Use 230g of diced mango instead of the tinned version.
Yes. Use a bit less almond milk at first, since the oats will be softer without chia seeds. Add more milk before serving if you need to.
Yes. Quick oats make the texture softer. Use a little less almond milk to start, and adjust in the morning if needed.
Yes. Use certified gluten-free oats for both the oat base and homemade granola. If you buy granola, pick one that’s labelled gluten-free.
Yes. Chill the oat mixture in a covered container and keep the mango for topping on the side. In the morning, stir the oats, split them into two bowls, and add the mango and granola.
Closing Note
Cinnamon pairs really well with mango in these oats. If you want to make your own topping, try our homemade vanilla cinnamon granola. For a change, pair mango with caramelised biscuits in our Biscoff overnight oats.
- ⏱️ Ready in 30
- 🌓 Partially Freezer Friendly
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