Baked Oatmeal with Blueberries and Banana for Meal Prep

Michaela from Fit Recipes By Michaela
Published 1 week ago
0 ratings

This baked oatmeal with blueberries and banana is an easy breakfast you can make ahead for busy mornings. The banana adds natural sweetness, the blueberries become soft and juicy as they bake, and the oats make it filling without being too heavy. If you use certified gluten-free oats, it’s gluten-free. It’s simple to portion and tastes great both warm from the oven or cold from the fridge.

Baked Oatmeal with Blueberries and Banana for Meal Prep
category One-Pot
meal type Breakfast
difficulty Easy
Prep 10 mins
Cook 40 mins
Serves 6

Nutrition

  • Calories 344kcal 224kcal
  • Fat 16.9g 11.0g
  • Carbs 39.5g 25.8g
  • Proteins 7.7g 5.0g
  • Fibre 6.0g 3.9g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy this baked oatmeal because it’s both cosy and practical. The banana and a bit of maple syrup make it sweet enough without being too rich, and the oats and blueberries keep it filling and fresh. You can bake it once, slice it up, and store it in the fridge for a few days. I also like that you can eat it warm, cold, plain, or with yoghurt, depending on what you feel like.

Tips and Variations

  • Use ripe bananas, as they make the oatmeal naturally sweeter and softer.
  • Swap almond milk for oat milk, dairy milk or any milk you usually use.
  • Frozen blueberries work well and are often more budget-friendly than fresh ones.
  • Add chia seeds or ground flaxseed for extra fibre and texture.
  • Stir in a little cinnamon or vanilla if you want a warmer flavour.
  • Serve warm with Greek-style yoghurt or skyr for a creamier breakfast.
  • Add a small drizzle of maple syrup or honey after baking if you prefer it sweeter.
  • Let it cool before slicing, especially if you want neat meal prep portions.
  • Enjoy it cold from the fridge when you need a quick grab-and-go breakfast.

Meal Storage

Keep it in an airtight container in the fridge for up to 4 days. It holds its texture well and is great for meal prep breakfasts.

Freezer tips

Cut it into portions and freeze each piece separately for up to 2 months. Make sure to wrap each one well to avoid freezer burn.

Let it thaw in the fridge overnight, or reheat it straight from frozen in the microwave or oven until it’s warmed through.

Frequently Asked Questions

Yes, baked oatmeal can be a healthy breakfast when you use oats, fruit, and just a little added sweetener. In this recipe, banana and blueberries bring natural sweetness, and oats help make it filling.
Yes, baked oatmeal is great for meal prep. Just bake it, let it cool, slice it into portions, and keep it in the fridge for easy breakfasts during the week.
Baked oatmeal usually keeps well in the fridge up to 4 days. Store it in an airtight container and reheat pieces as needed.
Yes, baked oatmeal freezes well. Cut it into portions first, then freeze them separately or place baking paper between each piece so you can take out one at a time.
Yes, frozen blueberries work well and you don’t need to thaw them first. Just add them straight to the mixture, and if needed, bake for a few extra minutes.
If you want to skip eggs, mashed banana helps bind the mixture and keeps it soft. You can also use a flax egg if you prefer a firmer texture.

Closing Note

This baked oatmeal is warm, comforting, and naturally sweet, making it an easy breakfast you’ll want to make again and again. If you like simple oat breakfasts, you might also enjoy gluten-free overnight oats with banana, peanut butter and seeds.

  • 🧊 Freezer Friendly

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