Gluten-free Overnight Oats with Banana, Peanut Butter & Seeds: Healthy Breakfast

Published 4 months ago
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My creamy Overnight Oats are a go-to breakfast: gluten-free rolled oats, live natural yoghurt, peanut butter, banana, chia, pumpkin and sunflower seeds, and unsweetened rice milk. I sweeten them with agave syrup and finish with dark chocolate chips. They’re great for meal prep, a quick energy boost, or a balanced post-workout meal.

Gluten-free Overnight Oats with Banana, Peanut Butter & Seeds: Healthy Breakfast
category Quick & Easy
meal type Breakfast
difficulty Easy
Preparation in 5 minutes
Cooks in 0 minutes
Serves 1

Nutrition

  • Calories 470kcal 136kcal
  • Fat 18.3g 5.3g
  • Carbs 62.0g 17.9g
  • Proteins 12.0g 3.5g
  • Fibre 8.5g 2.5g

Ingredients

  • Main Recipe

Optional

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

This Overnight Oats recipe is one of my favourites because it’s simple, balanced, and full of nutrients to start the day right. It keeps me energised, is easy to customise, and honestly tastes like a healthy dessert. It’s perfect for busy mornings or prepping ahead for the week.

Tips and Variations

  • Swap peanut butter for almond butter to reduce saturated fat and add a subtle nutty flavour.
  • Add a scoop of protein powder for an extra post-workout boost.
  • Replace rice milk with oat or almond milk for creamier results.
  • Stir through grated apple for natural sweetness and added fibre.
  • For extra crunch, add chopped walnuts or pecans before serving.
  • Mix in a pinch of cinnamon or nutmeg for a warming taste.
  • For fruity freshness, top with seasonal berries right before eating.
  • Serve chilled straight from the fridge, or briefly warm for a softer, porridge-like texture.

Meal Storage

Keep the Overnight Oats in airtight jars in the fridge for up to three days. For the best texture, I add fresh fruit, nuts, and chocolate chips right before serving. If the oats get too thick, I just stir in a splash of rice milk.

Freezer tips

You can freeze Overnight Oats for up to one month for the best flavour and texture.

I leave out fresh fruit and crunchy toppings until serving, then thaw the oats overnight in the fridge. If needed, I stir in a splash of milk or yoghurt. It’s a handy way to prep for busy breakfasts.

Frequently Asked Question

This recipe is considered healthy due to its whole-food ingredients, complex carbohydrates, healthy fats, and natural protein sources. It provides slow-release energy and keeps you feeling full for several hours, making it a balanced breakfast choice.
Absolutely! Use a dairy-free yoghurt and keep the rice milk as normal.
You can freeze Overnight Oats for up to one month, but the texture may become mushy. Refrigeration is best.
No, but they add thickness, omega-3 fats, and help with creaminess.
They will keep fresh for up to 3 days when appropriately sealed.

Closing Note

These Overnight Oats are creamy, filling, and so satisfying. I find myself making them again and again, whether it’s a busy morning, a gym day, or just when I want something wholesome and tasty.

  • ⏱️ Ready in 30
  • 🌾 High Fibre
  • 🌓 Partially Freezer Friendly

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