Wholegrain Spaghetti with Broccoli & Pancetta
Creamy wholegrain spaghetti with broccoli, pancetta and sun-dried cherry tomatoes is one of those quick dinners that comes together without much effort but still feels like a proper meal. You get the fibre from the pasta, some freshness from the broccoli, and just enough savoury flavour from the pancetta. It’s simple, balanced, and easy to make on a regular weeknight.
Nutrition
- Calories 648kcal 131kcal
- Fat 28.8g 5.8g
- Carbs 69.1g 14.0g
- Protein 22.4g 4.5g
- Fibre 10.3g 2.1g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
This is the kind of meal I make when I want something quick that still feels properly satisfying, and it’s ready in about 30 minutes. The wholegrain pasta keeps it filling, the broccoli adds freshness, and the pancetta brings just enough savoury flavour. It’s simple, reliable, and works just as well for a quick dinner as it does for meal prep.
Tips and Variations
- Use light cooking cream to keep the dish lighter, but still enjoy a smooth sauce.
- Swap pancetta for lean turkey bacon if you want a lighter option.
- Add a pinch of chilli flakes if you prefer some heat.
- Stir in a little grated Parmesan just before serving for extra flavour.
- Add grilled chicken or cooked lentils if you want to boost the protein.
- Serve with a simple green salad on the side for a more balanced meal.
- Use gluten-free spaghetti if you need to. The sauce will still work well.
- This spaghetti keeps well, making it a good choice for meal prep, and it reheats nicely.
Meal Storage
Store the pasta in an airtight container in the fridge for up to 3 days. Let it cool completely before putting it away.
Freezer tips
Freeze in portion-sized containers for up to 2 months. The sauce might get a bit thicker, but it will still taste great.
Defrost the pasta overnight in the fridge. Reheat gently on the stove or in the microwave with a splash of water or cream.
Frequently Asked Questions
Yes, it stores well in the fridge and reheats nicely, making it a solid option for meal prep.
Yes, fresh broccoli works just as well. Simply cook it until tender before mixing it into the pasta.
Whole grain spaghetti contains more fibre and can help keep you fuller for longer compared to regular pasta.
Just leave out the pancetta or swap it for mushrooms or cooked lentils for a similar savoury flavour.
Light cooking cream or a plant-based option like rice cream both work well and keep the dish lighter.
You can add grilled chicken, turkey, or legumes to increase the protein content without changing the dish too much.
Closing Note
Creamy, comforting, and full of flavour, this spaghetti proves that simple ingredients can make a really satisfying meal. It’s an easy dinner you can count on during a busy week, and it’s just as handy for meal prep when you want something ready to eat. If you liked this recipe, check out this easy creamy pasta with chicken and cauliflower.
- ⏱️ Ready in 30
- 🧊 Freezer Friendly
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