Creamy Cauliflower and Chicken Pasta with Wholegrain Fusilli

Published 6 months ago
0 ratings

Creamy Parmesan wholegrain fusilli with chicken is one of my favourite ways to enjoy pasta, as it feels equally comforting and healthy. I use juicy chicken, sweet caramelised onion, and tender cauliflower, all mixed into a creamy Parmesan sauce with garlic and cream cheese. It comes together fast, making it perfect for busy nights or meal prep.

Creamy Cauliflower and Chicken Pasta with Wholegrain Fusilli
category Quick & Easy
meal type Dinner
difficulty Easy
Preparation in 10 minutes
Cooks in 20 minutes
Serves 2

Nutrition

  • Calories 551kcal 129kcal
  • Fat 14.8g 3.5g
  • Carbs 58.5g 13.7g
  • Proteins 44.1g 10.4g
  • Fibre 10.2g 2.4g

Ingredients

  • Main Recipe

On the side

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it employs simple ingredients to make a creamy pasta that tastes rich but isn’t heavy. The cauliflower sauce gives it a creamy texture while keeping the dish light and easy to enjoy. Wholegrain fusilli makes it filling. It's quick, easy, and perfect for weeknights or meal prep.

Tips and Variations

  • Try using turkey breast or prawns instead of chicken for a lean protein option.
  • Use reduced-fat cream cheese for a lighter version.
  • Add extra vegetables like spinach, broccoli, or courgette for more nutrients.
  • Add some chilli flakes.
  • Serve with a fresh rocket salad and cherry tomatoes.
  • Add extra Parmesan and a drizzle of olive oil on top for a restaurant-style touch.
  • Serve with garlic bread or roasted vegetables.

Meal Storage

Let the pasta cool before storing. Keep leftovers in a sealed container in the fridge for up to 3 days. Reheat gently in a pan with a splash of water or milk to loosen the sauce.

Frequently Asked Question

Yes, you can make it ahead and keep it in the fridge for up to 3 days. Reheat with a splash of water or milk to keep the sauce creamy and smooth.
Absolutely. Regular fusilli or even penne work well, since the sauce clings nicely to short pasta shapes.
Yes, it reheats well and makes a great lunch. Just store portions in airtight containers.
Yes, just swap the wholegrain fusilli for gluten-free pasta.
Add chilli flakes or a pinch of paprika to the sauce before blending.

Closing Note

This creamy Parmesan chicken fusilli is comforting and full of flavour. I make it often because it's great for busy nights or meal prep. It's a lighter version of classic creamy pasta.

  • đź’Ş High Protein
  • 🥗 Lighter
  • ⏱️ Ready in 30
  • 🌾 High Fibre
  • đźš« Not Freezer Friendly

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