Recipes by Meal Type

Discover balanced, easy-to-make dishes for every time of day — from energising breakfasts to satisfying dinners.

Breakfast

High-protein Mango Breakfast Bake with Cottage Cheese

Vanilla Protein Overnight Oats with Banana & Berries

High-protein Pear & Cinnamon Breakfast Bake

Courgette and Egg Breakfast: One Pan Recipe

Dessert

High-protein Chocolate Mango Mousse: Creamy & Naturally Sweet

High-protein Baked Curd Cheese with Berries

Healthy Banana Loaf with Chocolate Chips

Apple and Cinnamon Quesadilla: Light Dessert without Guilt

Dinner

High-protein Chicken Fried Rice with Sweet Chilli Sauce

Paprika Chicken and Rice: One-pot Dinner

Chicken Garam Masala with Coconut Milk for Meal Prep

Roasted Pork Tenderloin with Baby Potatoes and Yoghurt Salad

Lunch

Fresh Strascioni Pasta with Tuna, Pesto and Yoghurt

Healthy Chicken Kebab Pittas with Cucumber & Garlic Yoghurt

Quick Vegetarian Rice Noodles with Courgette & Mozzarella

Healthy Roasted Baby Potatoes with Cottage Cheese & Tomato Salad

Snacks

Easy Chocolate Yoghurt Mug Cake Made in Minutes

Quick Yoghurt Mug Cake with Banana and Chocolate

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