High-Protein Recipes for Easy Meals

Newest High-Protein Recipes

Cheesy Baked Chicken with Courgette and Rice

This cheesy baked chicken with courgette and rice combines chicken breasts, grated courgette, carrot, and onion in a creamy sauce. Melted cheese finishes it in the oven, and it's served with basmati rice. Each serving has 44.5g of protein, so it's a filling family meal.

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Lemon Mustard Salmon with Baby Potatoes and Green Beans

This lemon mustard salmon is baked in the oven and served with roasted baby potatoes and green beans, making it a filling, high-protein dinner with 49.1g of protein per serving. The glaze is a simple mix of Dijon mustard, honey, lemon, soy sauce, and garlic, adding lots of flavour. The potatoes and green beans make the meal hearty and add 9.2g of fibre per serving.

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Chocolate Banana Oat Cake with Coffee Cream

This high-protein chocolate banana oat cake has a soft, moist base made from oats and banana, mixed with cocoa, chocolate protein powder, and chunks of dark chocolate. The cottage cheese coffee cream on top is smooth and a bit like cheesecake, with the coffee helping to balance the sweetness from the banana and chocolate. When served cold, you get a nice contrast between the soft chocolate base and the creamy topping.

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Turkey Cranberry Sandwich

This turkey cranberry sandwich is made with freshly cooked turkey breast, cottage cheese, cranberry sauce, and crisp lettuce on wholegrain bread. Cranberry sauce adds a little sweetness, while cottage cheese replaces the usual mayonnaise and works well with the seasoned turkey. With 41g of protein per serving and only 4.4g of fat, it makes a high-protein, low-fat lunch for three.

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Big flavour, more protein, less fuss

Protein helps make meals feel more filling and satisfying, especially when it is paired with vegetables, fibre-rich ingredients and balanced carbs. These recipes are built around that simple idea, without strict rules or complicated steps.

Some meals are lighter, some are more filling, and some are made for meal prep. They are practical recipes for everyday eating, with plenty of flavour and ingredients that are easy to cook with.

Our pick of the week

Peach and Mango Baked Oats

Fresh peaches and mango are mixed into a vanilla oat batter with cottage cheese and protein powder, then topped with flaked almonds and baked until set. Once baked, you can cut the tray into four generous portions. It keeps well in the fridge, so it’s great for prepping breakfast ahead of time.