High-Protein Recipes

High-protein meals don’t have to be complicated. These recipes are made with everyday ingredients like chicken, fish, eggs, beans, dairy, vegetables and grains, so they are easy to fit into normal meals.

You’ll find simple high-protein recipes for lunches, dinners, meal prep and busy weekdays, from one-pot dishes and traybakes to lighter bowls, pasta meals and quick cooked options.

High-Protein dishes

Big flavour, more protein, less fuss

Protein helps make meals feel more filling and satisfying, especially when it is paired with vegetables, fibre-rich ingredients and balanced carbs. These recipes are built around that simple idea, without strict rules or complicated steps.

Some meals are lighter, some are more filling, and some are made for meal prep. They are practical recipes for everyday eating, with plenty of flavour and ingredients that are easy to cook with.

Our pick of the week

High-protein Turkey and Broccoli Bake

This healthy high-protein turkey and broccoli bake is the ultimate comforting weeknight dinner. Packed with 52.1g of protein and just 390 calories per serving, it features tender turkey and crisp veg in a creamy, garlic-herb yoghurt sauce, topped with melted cheese. Simple to prepare, it's perfect for a wholesome family meal or nutritious low-calorie meal prep.

High-Protein Recipes

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Frequently Asked Questions

Some high-protein meals are chicken dishes, turkey mince meals, eggs, cottage cheese recipes, lentils, and salads with lots of protein.

Yes, high-protein meals can help with weight loss because they keep you full longer and help support your muscles while you lose fat.

Foods that are high in protein include chicken, turkey, eggs, fish, Greek yoghurt and natural yoghurt, lean beef, lentils, beans, and other dairy products.

A good high-protein dinner has lean protein like chicken, fish, or turkey, along with vegetables and a healthy carb such as rice or potatoes.