High-protein Creamy Chicken with Wholemeal Flatbread
Chicken breast simmers in a light mustard sauce with chopped gherkins, making it creamy with a sharp, savoury kick. Paired with homemade wholemeal flatbread, it’s a filling meal full of protein and fibre yet still feels light. The chicken reheats well, making it handy for meal prep.
Nutrition
- Calories 549kcal 109kcal
- Fat 11.9g 2.4g
- Carbs 44.9g 9.0g
- Protein 56.1g 11.2g
- Fibre 8.7g 1.7g
Ingredients
- Main Recipe
Wholemeal Flatbread
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
For the chicken:
For the flatbread:
Why I Like this Recipe
The gherkins are what make this dish stand out for me. They cut through the creamy sauce and give it a sharper flavour, especially with the mustard. I also like having the warm flatbreads on the side, as they make the meal feel more substantial and are ideal for wiping up the sauce. It is simple, comforting food, but not the sort that feels overly heavy.
Tips and Variations
- Swap the mozzarella for light mature Cheddar if you prefer a stronger, slightly sharper flavour.
- Chicken thigh fillets can be used instead of chicken breast, although they may need a little longer to cook.
- Add sliced mushrooms or peppers to the pan for extra vegetables.
- Simmer the sauce uncovered for a few extra minutes if you would like it thicker.
- Use a little less ketchup if you prefer a sharper sauce with less sweetness.
- Stir in a spoonful of Greek-style yoghurt after removing the pan from the heat for a creamier finish.
- Serve with a crisp green salad or sliced cucumber for a fresh contrast.
Meal Storage
Store in an airtight container for up to 3 days. Keep the flatbread separate to maintain texture if possible.
Freezer tips
The chicken sauce freezes well for up to 2 months. Flatbread is best fresh but can be frozen if needed.
Defrost overnight in the fridge and reheat gently on the hob. Add a splash of water if the sauce becomes too thick.
Frequently Asked Questions
Yes. Prepare the chicken and flatbreads in advance, then store them separately in the fridge. Reheat the chicken gently until piping hot and warm the flatbreads just before serving.
Let the sauce simmer uncovered for a few extra minutes so some of the liquid can evaporate. You can also stir in a small amount of cornflour mixed with cold water.
Yes, although the flatbread may be slightly denser and less flexible. You may also need to adjust the amount of liquid, as wholemeal flour can absorb more than white flour.
The mixture may be too thin or the flatbread may have been turned before the first side was properly set. Add a little more flour if needed and wait until the edges look firm before flipping it.
Rice, boiled or roasted potatoes, couscous or bulgur all work well with the creamy sauce. For a lighter option, serve the chicken with a fresh salad or steamed vegetables.
Closing Note
Creamy, savoury and satisfying, this chicken dish makes an easy dinner without feeling heavy. The homemade wholemeal flatbread turns it into a complete meal, while the mustard and gherkins give the sauce a tangy finish. If you enjoy lighter creamy chicken dishes, you might also like this quick chicken stroganoff.
- đź’Ş High Protein
- 🪶 Low Fat
- 🧊 Freezer Friendly
Recipe Tags
Reviews
Be first! Review this recipe now!
Browse related recipe pages
Explore more recipe pages related to this dish.
