Mango Cheesecake Overnight Oats
Blending cottage cheese and Greek yoghurt makes these mango cheesecake overnight oats smooth and creamy. Rolled oats, chia seeds, and vanilla protein powder help them thicken in the fridge, while diced mango brings natural sweetness. You can make two jars in just 10 minutes, then leave them overnight for a high-protein, low-fat breakfast.
Nutrition
- Calories 535kcal 123kcal
- Fat 9.5g 2.2g
- Carbs 54.0g 12.5g
- Protein 53.9g 12.4g
- Fibre 8.6g 2.0g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
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Why I Like this Recipe
I like these oats because they make a filling breakfast that’s high in protein and low in fat. Blending the cottage cheese gets rid of its grainy texture, and the mango balances the vanilla protein powder so it doesn’t overpower the taste. Plus, I can prepare two big breakfasts in just 10 minutes, which is great when I have a busy morning ahead.
Tips and Variations
- You can use frozen mango instead of fresh. Just add the same amount straight from the freezer and let it thaw in the oats overnight.
- Peaches, nectarines, or pineapple also work well if you want to swap out the mango.
- Try adding some desiccated coconut for a mango and coconut twist.
- You can use sunflower seeds instead of pumpkin seeds, or mix both for extra crunch.
- If you like a richer texture, stir in a spoonful of almond or cashew butter.
- Save some mango and pumpkin seeds to sprinkle on top instead of mixing them all in.
- Vanilla protein powder tastes great in this recipe, but coconut or unflavoured protein powder are good options too.
- If the oats get too thick overnight, just add a splash of almond milk before serving to loosen them up.
Meal Storage
Keep the jars covered in the fridge. For the best taste and texture, enjoy the oats within 2 to 3 days.
Freezer tips
Frequently Asked Questions
Yes, you can. Just use the same amount of frozen mango instead of fresh, and add it straight to the mixture. It will thaw as the oats chill overnight.
You don’t have to blend it, but blending makes the base much smoother and the cottage cheese less noticeable.
Oats, chia seeds, and protein powder soak up liquid as they chill. If the mixture is too thick, just stir in a splash of almond milk before serving.
Yes, you can skip the maple syrup. The mango and vanilla protein powder already make the oats sweet enough.
Keep the jars covered in the fridge and enjoy the oats within 2 to 3 days.
Closing Note
With two jars ready in the fridge, breakfast is sorted with hardly any effort. These oats are high in protein and low in fat, but the smooth, creamy texture still gives them a cheesecake feel. If you want a slightly sharper fruit flavour next time, try these kiwi cheesecake overnight oats.
- 💪 High Protein
- 🪶 Low Fat
- ⏱️ Ready in 30
- 🚫 Not Freezer Friendly
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