Mango Overnight Oats with Lotus Biscoff
Mango overnight oats are made by mixing rolled oats and chia seeds with thick Greek yoghurt and almond milk, then topping them with mango purée and crushed Lotus Biscoff biscuits. After chilling overnight, the oats turn thick and creamy. The mango brings a fresh, fruity taste that goes well with the spiced biscuit topping. Prepare them the night before, and breakfast is ready to grab from the fridge in the morning.
Nutrition
- Calories 465kcal 109kcal
- Fat 9.9g 2.3g
- Carbs 64.1g 15.0g
- Protein 25.9g 6.0g
- Fibre 10.5g 2.4g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
Mango and Biscoff are a great match in this recipe. The fruit makes the oats taste fresh and light, and the biscuit crumbs add sweetness and a warm, spiced flavour. I also love that you can make everything the night before and split it into two jars, so breakfast is ready to go in the morning.
Tips and Variations
- Frozen mango works just as well as fresh. Thaw it fully and drain off any excess liquid before blending.
- Swap the almond milk for semi-skimmed milk or another unsweetened plant-based milk.
- Add the crushed Biscoff biscuits just before serving if you prefer them crisp.
- For a less sweet version, reduce the maple syrup to 20g.
- If the oats are thicker than you like in the morning, loosen each portion with one or two tablespoons of almond milk.
- Greek-style yoghurt can be used instead of thick Greek yoghurt, although you may need to reduce the amount of milk slightly.
- Top with a few pieces of fresh mango just before serving, if you have some left over.
Meal Storage
Keep the overnight oats covered in the fridge and enjoy them within 2 days. If you want the biscuits to stay crunchy, store them separately and add just before serving.
Freezer tips
Frequently Asked Questions
Yes. Thaw the mango fully and drain off any excess liquid before blending it into a purée.
Leave them in the fridge for at least 4 hours, although overnight chilling gives the oats and chia seeds more time to soften and thicken.
They may simply need more time to chill. Stir them again and return them to the fridge until the oats and chia seeds have absorbed more of the liquid.
They can be kept covered in the fridge for up to 2 days. For the best texture, add the crushed Biscoff biscuits just before serving.
You can, but they will soften in the fridge. Add them just before serving if you want the biscuit topping to stay crisp.
Closing Note
Mango overnight oats are an easy make-ahead breakfast with a fresh fruit layer and a bit of crunch from the Biscoff topping. You can prepare the jars the night before and adjust the sweetness to your liking. If you like prepping breakfast ahead of time, try these vanilla overnight oats with banana and berries too.
- 💪 High Protein
- 🪶 Low Fat
- ⏱️ Ready in 30
- 🚫 Not Freezer Friendly
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