Creamy Roast Turkey Pasta Salad
This creamy roast turkey pasta salad brings together fusilli, sweetcorn, peas, red pepper, and chopped gherkins, all tossed in a light Greek-style yoghurt dressing. The turkey gives it a good boost of protein, and the veggies keep it fresh and colourful. It’s simple to pack into lunchboxes and works well for work lunches, summer meals, or a few days of easy meal prep.
Nutrition
- Calories 332kcal 150kcal
- Fat 2.6g 1.2g
- Carbs 52.2g 23.6g
- Protein 21.2g 9.6g
- Fibre 7.8g 3.5g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
I love how the gherkins, Dijon mustard, and lemon add a tangy kick to the creamy yoghurt dressing, keeping the salad fresh instead of heavy. The turkey’s mild flavour lets the veggies shine, and the fusilli soaks up lots of dressing. It’s also one of those lunches that tastes great straight from the fridge, which is perfect for busy days.
Tips and Variations
- Cut the roast turkey into small, thin pieces so it mixes easily with the pasta and doesn’t feel too chunky.
- Try adding chopped dill, parsley, or chives for a fresher taste.
- Stir in some finely chopped celery, cucumber, or radishes right before serving if you want extra crunch.
- Add a bit more lemon juice or Dijon mustard if you like your dressing with more tang.
- Serve the salad with crisp lettuce, cucumber, or cherry tomatoes for a lighter lunch.
Meal Storage
Store the pasta salad in an airtight container in the fridge for up to 3 days. Stir it well before serving, as the dressing might settle or thicken a little.
Freezer tips
Frequently Asked Questions
Yes. Prepare the salad, cover it and keep it in the fridge until needed. Stir it well before serving, as the dressing may thicken as it chills.
It will keep for up to 3 days in an airtight container in the fridge. Always keep it chilled and stir before serving.
Yes. Greek-style yoghurt makes a thick, creamy dressing with a fresher flavour and less richness than a mayonnaise-based version.
Fusilli works particularly well because the spirals hold the dressing. Penne, farfalle or another small pasta shape can also be used.
Freezing is not recommended. The yoghurt dressing may separate, while the vegetables can become soft and watery after thawing.
Yes, provided the ingredients are suitable for their age and dietary needs. Cut the turkey and vegetables into smaller pieces, use less Dijon mustard and keep the seasoning mild for younger children.
Closing Note
Creamy and fresh with plenty of colour and texture, this roast turkey pasta salad makes an easy lunch for warmer days or busy weeks. Serve it well chilled, either on its own or with crisp lettuce and cucumber on the side. For another light turkey lunch, try this fresh cabbage salad with roast turkey and sweetcorn.
- 💪 High Protein
- 🪶 Low Fat
- ⏱️ Ready in 30
- 🚫 Not Freezer Friendly
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