High-protein Apple Baked Oats
High-protein apple baked oats are made with oats, eggs, almond milk, and seeds for a soft breakfast bake. Grated apple and maple syrup bring a gentle sweetness, and the protein icing adds a creamy touch. You can make it ahead and store it in the fridge for a quick breakfast on busy mornings.
Nutrition
- Calories 442kcal 132kcal
- Fat 14.1g 4.2g
- Carbs 49.2g 14.7g
- Protein 25.6g 7.7g
- Fibre 8.1g 2.4g
Ingredients
- Main Recipe
Protein Icing
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
I enjoy these baked oats because they’re simple to make and feel a bit more special than regular porridge. The apple keeps the middle soft, and the seeds add a nice crunch on top. Eggs and whey protein make each serving more filling, and the bake stores well in the fridge, so breakfast is sorted for a few days.
Tips and Variations
- Use certified gluten-free oats if needed.
- Swap the almond milk for oat milk or semi-skimmed milk.
- Add a pinch of nutmeg or ground ginger alongside the cinnamon.
- Replace the apple with pear for a simple variation.
- Stir in a small handful of raisins or chopped dates for extra sweetness.
- Serve with Greek yoghurt or fresh fruit.
Meal Storage
Store the baked oats in an airtight container in the fridge for up to 3 days. Keep the portions separate for easy grab-and-go breakfasts.
Freezer tips
Freeze individual slices, either wrapped well or in containers, for up to 2 months. This is great for batch cooking.
Thaw the slices overnight in the fridge. Reheat them in the microwave or oven until warmed through before serving.
Frequently Asked Questions
Yes, you can. The protein powder is just for the icing, so you can skip it or serve the baked oats with Greek yoghurt instead.
The top should look lightly golden, and the centre should feel set and not wobble when you gently shake the tin. A skewer inserted in the middle should come out mostly clean.
Keep the baked oats in an airtight container in the fridge for up to 3 days. You can reheat the portions gently before serving or enjoy them cold.
Yes, you can. Use certified gluten-free rolled oats and make sure the baking powder and protein powder are also labeled gluten-free.
They might need a few more minutes in the oven, especially if the apple released a lot of moisture. Let the bake rest for at least 10 minutes after cooking, as it will keep firming up while it cools.
Closing Note
These apple baked oats have a soft middle, a lightly crisp top, and are easy to portion for the week. You can serve them warm or enjoy them chilled as a ready-made breakfast. For a lighter option, try these apple and cinnamon baked oats under 400 kcal.
- 💪 High Protein
- 🧊 Freezer Friendly
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