Healthy Fish Recipes

Fish is a great ingredient for lighter everyday meals, whether you prefer salmon, trout, cod, hake or other white fish. It cooks quickly, pairs well with vegetables, grains, potatoes and simple sauces, and works for both easy lunches and dinners.

You’ll find healthy recipes with fish, from quick pan-cooked fillets and salmon meals to lighter bowls, pasta dishes and simple dinners with vegetables.

Fish dishes

Newest Fish Recipes

Light, simple meals with salmon, trout and white fish

Fish is useful for everyday cooking because it is quick to prepare and easy to pair with simple sides. Oily fish like salmon and trout bring a richer flavour, while white fish such as cod or hake is mild, light and versatile.

These recipes keep things practical, with fish served alongside vegetables, rice, potatoes, grains or pasta. Some meals are lighter, some are more filling, but all are made to be simple enough for regular cooking.

Our pick of the week

Fresh Salmon with Creamy Green Pea Mash: Healthy & Delicious Dinner

Salmon with green pea mash is one of my favourite dinners when I want something healthy and filling. I make the mash with frozen peas, potatoes, and low-fat cottage cheese, which makes it creamy and high in protein. I add sesame seeds on top for crunch and extra flavour.

Fresh Salmon with Creamy Green Pea Mash: Healthy & Delicious Dinner

Fish Recipes

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