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High-protein Salmon and Broccoli Pasta Bake

Michaela from Fit Recipes By Michaela
Published 8 months ago
0 ratings

This salmon and broccoli pasta bake combines macaroni with a creamy sauce made from rice cream, eggs, garlic, and mozzarella. The cheese is mixed into the sauce instead of sprinkled on top. Serve it warm from the oven for a hearty family dinner, with 42.7g of protein per serving.

High-protein Salmon and Broccoli Pasta Bake
category High-Protein
meal type Dinner
difficulty Easy
Prep 20 mins
Cook 20 mins
Serves 4

Nutrition

  • Calories 704kcal 179kcal
  • Fat 22.4g 5.7g
  • Carbs 83.3g 21.2g
  • Protein 42.7g 10.8g
  • Fibre 5.6g 1.4g

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Ingredients

Spoon measurements may change based on how you scoop the ingredients.

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Method

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Why I Like this Recipe

I make this often because I love the combination of salmon, broccoli, and creamy cheese sauce. The macaroni makes it filling enough to serve on its own. With 42.7g of protein per serving, it fits well into my meal planning, and I can save leftovers for lunch the next day.

Tips and Variations

  • Try whole-wheat pasta for more fibre.
  • To reduce fat, use a lighter cheese instead of mozzarella.
  • Use egg whites only for a lower-calorie version.
  • Add lemon zest for a fresh flavour boost.
  • Serve with a crisp green salad on the side.
  • Ideal as a post-workout meal thanks to quality protein.
  • Perfect for portioned meal prep during the week.

Meal Storage

Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to keep the pasta creamy.

Freezer tips

Let the dish cool completely, then freeze it in portions. It will keep well for up to 2 months.

Thaw portions overnight in the fridge, then reheat in the oven or microwave until hot throughout.

Frequently Asked Questions

Yes, cooked fresh salmon works perfectly and adds a richer flavour.

Yes, it stores well and reheats nicely throughout the week.

Yes, simply use gluten-free pasta.

Yes, salmon, eggs, and cheese provide a solid source of protein.

Yes, use dairy-free cream and cheese alternatives.

Parsley, dill, or chives pair very well with salmon and broccoli.

Closing Note

This salmon and broccoli pasta bake is a great high-protein dinner for the family. It’s also great for prepping lunch portions ahead of time. If you want a salmon pasta with a different sauce, try pasta with salmon and roasted butternut squash sauce.

  • 💪 High Protein
  • 🧊 Freezer Friendly

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