Fit Recipe: Dijon Chicken with Zucchini & Quinoa

Published 7 months ago
0 ratings

If you’re looking for a quick and healthy meal, give this mustard chicken with zucchini and quinoa a try. I make it with chicken breast, Dijon mustard, and grated zucchini, served over quinoa. It’s light, filling, and great for lunch, dinner, or meal prep.

Fit Recipe: Dijon Chicken with Zucchini & Quinoa
category High-Protein
meal type Dinner
difficulty Easy
Preparation in 15 minutes
Cooks in 20 minutes
Serves 2

Nutrition

  • Calories 479kcal 101kcal
  • Fat 11.9g 2.5g
  • Carbs 36.3g 7.7g
  • Proteins 56.8g 12.0g
  • Fibre 6.7g 1.4g

Ingredients

  • Main Recipe

On the side

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy this recipe because it's quick, healthy, and full of flavour. The combination of chicken, mustard, zucchini, and quinoa makes it light yet satisfying, so it’s great for lunch or dinner.

Tips and Variations

  • Quinoa is gluten-free and high in both protein and fibre.
  • You can swap quinoa for bulgur, rice, or couscous.
  • Choose skinless chicken breast for a lower-fat option, or swap in turkey or tofu if you prefer.
  • If you like a milder taste, use honey mustard instead of Dijon.
  • For extra protein, add some chickpeas or lentils.
  • A squeeze of lemon juice brightens up the flavour.
  • Sprinkle parsley or cilantro on top for a fresh finish.
  • Serve it with a side salad to make your meal more balanced.

Meal Storage

Store any leftovers in a sealed container in the fridge for up to 3 days. When reheating, add a splash of water or broth to keep the chicken moist.

Freezer tips

You can freeze the chicken and zucchini, but I recommend cooking the quinoa fresh each time.

Thaw in the fridge overnight, then reheat until it’s hot.

Frequently Asked Question

Yes, you can use them, but white quinoa has the mildest flavour.
Yes, you can! It keeps well in the fridge for 2 to 3 days.
You can freeze the chicken and zucchini, but for the best texture, cook the quinoa fresh each time.

Closing Note

This recipe combines chicken, mustard, zucchini, and quinoa. It’s simple, healthy, and perfect for a quick dinner or meal prep.

  • 💪 High Protein
  • 🪶 Low Fat
  • 🌾 High Fibre
  • 🌓 Partially Freezer Friendly

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