High-protein Mustard Chicken with Bulgur

Michaela from Fit Recipes By Michaela
Published 12 hours ago
0 ratings

Creamy mustard chicken with bulgur is an easy, high-protein meal made with tender chicken breast, green beans, and mushrooms in a light Dijon sauce. It’s comforting but still balanced, so it works well for a quick lunch or dinner.

High-protein Mustard Chicken with Bulgur
category High-Protein
meal type Dinner
difficulty Easy
Preparation in 10 minutes
Cooks in 25 minutes
Serves 4

Nutrition

  • Calories 555kcal 131kcal
  • Fat 21.8g 5.2g
  • Carbs 41.7g 9.9g
  • Proteins 46.0g 10.9g
  • Fibre 7.5g 1.8g

Ingredients

  • Main Recipe

To serve

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy this recipe because it’s creamy and comforting but not too heavy. The Dijon mustard adds a nice sharp flavour, the mushrooms make the sauce richer, and the green beans keep it fresh. Bulgur is a great match, making the meal filling but still light enough for a healthy weeknight dinner.

Tips and Variations

  • Add spinach or courgette if you want more vegetables.
  • Swap bulgur for brown rice, quinoa or couscous.
  • Use light cooking cream for a lighter sauce.
  • Add a squeeze of lemon juice at the end to lift the flavour.
  • Stir in a few cooked lentils if you want the meal even more filling.
  • Serve with a simple green salad for extra freshness.
  • Add smoked paprika for a slightly deeper flavour.

Meal Storage

Keep any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a pan or microwave until hot, and add a splash of water or milk if the sauce gets too thick. I usually store the bulgur and chicken together for easy meal prep, but you can keep them separate if you like a fresher texture.

Freezer tips

You can freeze the chicken in mustard sauce for up to 2 months. Store it in a sealed freezer container. Bulgur can be frozen separately too.

Let the frozen chicken thaw in the fridge overnight. Reheat it in a pan over low heat, and add a little water if the sauce gets too thick.

Frequently Asked Question

Yes, chicken thighs work well and make the dish even juicier.
You can serve this mustard chicken with quinoa, brown rice, couscous or potatoes.
Yes, it stores well and reheats nicely, so it works well for lunch or dinner during the week.
Yes, frozen green beans work well. Add them straight to the pan and cook until tender.
No, the flavour becomes milder once cooked with cream, giving the sauce a gentle tang.

Closing Note

Creamy mustard chicken with bulgur is one of those easy dinners that’s comforting but not heavy. The sauce is mild and tangy, the green beans add freshness, and the bulgur makes it filling enough for a good weekday meal. If you like simple chicken dinners with grains, you might also enjoy this one-pan chicken bulgur with courgette.

  • 💪 High Protein
  • 🧊 Freezer Friendly

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