Disclaimer

Fit Recipes is created by Michaela and Joe. Jozef looks after the website and helps with recipe testing, while Michaela brings her healthcare background, food ideas and everyday cooking experience. However, the recipes, articles and other content on this website are shared for general information and inspiration only. Fit Recipes does not provide medical, dietetic, nutrition or healthcare services.

The content on this website is not intended as medical advice, dietary advice, diagnosis, treatment or a substitute for advice from your own doctor, registered dietitian or qualified healthcare professional.

All recipes and content are based on our personal experience, research, preferences and everyday cooking. While we do our best to share balanced and practical recipe ideas, we cannot guarantee that every recipe will be suitable for your personal dietary needs, health condition or lifestyle.

Nutrition information is calculated using the ingredients, product types, brands where listed, and raw ingredient weights used in each recipe. Cooking can change the final weight of a dish, especially when ingredients lose water, release fat or absorb liquid, so values per serving and per 100 g may vary depending on the exact products used, cooking method and final portion size.

Where a brand, retailer or product name is listed beside an ingredient, it is used to identify the specific product used for recipe testing or nutrition calculation. This does not mean that the recipe is sponsored, endorsed by, affiliated with, or approved by that brand or retailer, unless clearly stated.

Product labels, ingredients and nutrition values may change over time. We calculate nutrition information using the product information available to us at the time of creating or updating a recipe, but we cannot guarantee that a product’s formulation, ingredients or nutrition label will remain the same.

Any nutrition descriptions such as “high protein”, “source of fibre”, “low fat”, “low sugar” or similar are used where we believe the recipe meets the relevant nutrition claim criteria at the time of publication or update. These descriptions are for general information only and should not be understood as personalised dietary advice.

While we do our best to highlight common allergens where relevant, allergen information is for general guidance only. Always check the packaging and ingredient labels of the products you use, as ingredients, recipes, manufacturing methods and cross-contact risks may change.

Please always check ingredient labels carefully, especially if you have allergies, intolerances or specific dietary requirements. Before making significant changes to your diet, or if you have any medical condition, allergy or concern, please speak to a qualified healthcare professional.

Some pages may include affiliate links, gifted products, sponsored content or other commercial relationships. Where this applies, we will clearly identify it. Product names may also be mentioned simply because they were used for recipe testing or nutrition calculation.

By using this website, you understand that you do so at your own discretion and risk. To the fullest extent permitted by law, Fit Recipes is not responsible for any loss, injury or other outcome resulting from the use of recipes, tips or information on this website. Nothing in this disclaimer excludes or limits any liability that cannot be excluded or limited under applicable law.