Disclaimer

Fit Recipes is created by Michaela and Joe. Jozef looks after the website and helps with recipe testing, while Michaela brings her medical background, food ideas and everyday cooking experience. However, the recipes, articles and other content on this website are shared for general information and inspiration only.

The content on this website is not intended as medical advice, dietary advice, diagnosis, treatment or a substitute for advice from your own doctor, registered dietitian or qualified healthcare professional.

All recipes and content are based on our personal experience, research, preferences and everyday cooking. While we do our best to share balanced, practical and allergy-conscious recipe ideas, we cannot guarantee that every recipe will be suitable for your personal dietary needs, health condition or lifestyle.

Nutrition information is calculated using the ingredients, product types, brands where listed, and raw ingredient weights used in each recipe. Cooking can change the final weight of a dish, especially when ingredients lose water, release fat or absorb liquid, so values per 100 g may vary depending on the exact cooking method and final portion size.

Please always check ingredient labels carefully, especially if you have allergies, intolerances or specific dietary requirements. Before making significant changes to your diet, or if you have any medical condition, allergy or concern, please speak to a qualified healthcare professional.

By using this website, you understand that you do so at your own discretion and risk. Fit Recipes is not responsible for any outcome resulting from following the recipes, tips or information provided on this website.