Easy Fit Tuna and Sweetcorn Quesadillas

Published 1 month ago
0 ratings

This fit tuna quesadilla is a quick, healthy meal with wholemeal tortillas, canned tuna, sweetcorn, yoghurt, and light cheese. It's high in protein and flavour, making it perfect for busy days, meal prep, or a light but satisfying dinner.

Easy Fit Tuna and Sweetcorn Quesadillas
category Quick & Easy
meal type Lunch
difficulty Easy
Preparation in 10 minutes
Cooks in 6 minutes
Serves 3

Nutrition

  • Calories 398kcal 180kcal
  • Fat 12.7g 5.7g
  • Carbs 37.7g 17.1g
  • Proteins 31.7g 14.3g
  • Fibre 6.2g 2.8g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy this tuna quesadilla because it's quick, filling, and tasty. It’s filled with simple ingredients, still tasty, and packed with protein. It's good for lunch, dinner, or meal prep, and fits well into a balanced, fitness-focused lifestyle.

Tips and Variations

  • Add some chopped spring onions or red onions for extra crunch.
  • Mix in a pinch of chilli flakes or smoked paprika if you like some heat.
  • Serve with a fresh green salad on the side.
  • Add a squeeze of fresh lemon before eating for extra brightness.
  • You can make these ahead of time and reheat them for a quick lunch.
  • Cut the quesadillas into wedges for a high-protein snack.

Meal Storage

Store cooked quesadillas in an airtight container in the fridge for up to 2 days. Reheat them in a non-stick dry pan to keep them crisp.

Freezer tips

Wrap each cooled quesadilla individually and freeze for up to a month.

Let the quesadillas defrost in the fridge overnight. Reheat them in a pan until they're hot all the way through.

Frequently Asked Question

Yes, it's high in protein and low in saturated fat when you use yoghurt and light cheese.
Yes, you can, but wholemeal tortillas have more fibre and help keep you fuller for longer.
You can use dairy-free yoghurt and cheese alternatives, and they work well in this recipe.
Yes, it's balanced, high in protein, and easy to portion.
It tastes best hot, but you can also eat it cold as a quick, protein-rich snack.
Tuna in spring water is the best choice if you want a lighter, healthier result.

Closing Note

This fit tuna quesadilla has a crisp outside, creamy inside, and is high in protein. It's a simple favourite for busy days when you want something filling and healthy.

  • đź’Ş High Protein
  • 🥗 Lighter
  • ⏱️ Ready in 30
  • 🌾 High Fibre
  • 🧊 Freezer Friendly

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