Easy Fit Tuna and Sweetcorn Quesadillas
This fit tuna quesadilla is a quick, healthy meal with wholemeal tortillas, canned tuna, sweetcorn, yoghurt, and light cheese. It's high in protein and flavour, making it perfect for busy days, meal prep, or a light but satisfying dinner.
Nutrition
- Calories 398kcal 180kcal
- Fat 12.7g 5.7g
- Carbs 37.7g 17.1g
- Protein 31.7g 14.3g
- Fibre 6.2g 2.8g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
I enjoy this tuna quesadilla because it's quick, filling, and tasty. It’s filled with simple ingredients, still tasty, and packed with protein. It's good for lunch, dinner, or meal prep, and fits well into a balanced, fitness-focused lifestyle.
Tips and Variations
- Add some chopped spring onions or red onions for extra crunch.
- Mix in a pinch of chilli flakes or smoked paprika if you like some heat.
- Serve with a fresh green salad on the side.
- Add a squeeze of fresh lemon before eating for extra brightness.
- You can make these ahead of time and reheat them for a quick lunch.
- Cut the quesadillas into wedges for a high-protein snack.
Meal Storage
Store cooked quesadillas in an airtight container in the fridge for up to 2 days. Reheat them in a non-stick dry pan to keep them crisp.
Freezer tips
Wrap each cooled quesadilla individually and freeze for up to a month.
Let the quesadillas defrost in the fridge overnight. Reheat them in a pan until they're hot all the way through.
Frequently Asked Questions
Yes, it's high in protein and low in saturated fat when you use yoghurt and light cheese.
Yes, you can, but wholemeal tortillas have more fibre and help keep you fuller for longer.
You can use dairy-free yoghurt and cheese alternatives, and they work well in this recipe.
Yes, it's balanced, high in protein, and easy to portion.
It tastes best hot, but you can also eat it cold as a quick, protein-rich snack.
Tuna in spring water is the best choice if you want a lighter, healthier result.
Closing Note
This tuna and sweetcorn quesadilla is crisp on the outside, creamy in the middle and filling enough for a quick lunch or light dinner. It is a handy recipe for busy days, especially when you want something high in protein without much prep. For a similar idea with lean chicken, try these high-protein chicken quesadillas with wholemeal wraps.
- đź’Ş High Protein
- ⏱️ Ready in 30
- 🧊 Freezer Friendly
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