Easy Butter Salmon with Zesty Citrus Dressing and Fresh Salad

Published 6 months ago
1 rating

Baked salmon with mango salad is a simple, healthy meal that’s full of fresh flavour. The salmon is pan-seared in butter and goes with a crisp salad of mango, radishes, peppers and lettuce. A quick honey-lemon dressing ties it all together for a mix of sweet, tangy and savoury.

Easy Butter Salmon with Zesty Citrus Dressing and Fresh Salad
category Quick & Easy
meal type Lunch
difficulty Easy
Preparation in 15 minutes
Cooks in 10 minutes
Serves 2

Nutrition

  • Calories 549kcal 95kcal
  • Fat 24.4g 4.2g
  • Carbs 48.7g 8.4g
  • Proteins 34.6g 6.0g
  • Fibre 6.6g 1.1g

Ingredients

  • Main Recipe

Dressing

Salad bowl

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it’s simple and full of fresh flavour. The buttery salmon goes well with the sweet mango and crisp veg. It’s easy, wholesome and feels like something you’d get at a restaurant.

Tips and Variations

  • Try orange or pineapple instead of mango for a different tropical taste.
  • Add avocado for healthy fats and creaminess.
  • Toss in grilled prawns or a boiled egg for more protein.
  • Use maple syrup or agave instead of honey to make the dressing vegan.
  • Sprinkle toasted pumpkin or sunflower seeds on the salad for crunch.
  • Add chilli flakes or a little sriracha to the dressing for a spicy kick.
  • Serve the salmon warm with wholegrain bread or quinoa to make it more filling.
  • Cold leftovers make a good light lunch. The flavours get even better after a night in the fridge.

Meal Storage

Store leftover salmon and salad separately in airtight containers in the fridge. The salmon will stay fresh for up to 2 days. The salad is best eaten the same day to keep its crispness and fresh texture.

Frequently Asked Question

Yes, dried rosemary works perfectly. You can also try thyme or oregano for a slightly different flavour.
The honey-lemon dressing complements the mango salad perfectly. You can also serve the salmon with steamed green beans or roasted vegetables.
The salmon is ready when it flakes easily with a fork and remains moist inside. Avoid overcooking to keep it tender.
Yes, you can replace the butter with olive oil for a dairy-free option without losing any flavour.
Yes, store the salmon separately from the salad and add the dressing before eating to keep everything fresh.

Closing Note

This salmon dish is fresh, juicy and full of flavour. It’s a healthy meal you’ll want to make again. Great for a quick dinner or meal prep.

  • 💪 High Protein
  • ⏱️ Ready in 30
  • 🌾 High Fibre

Recipe Tags

Reviews

5 out of 5
Write review
Aoife
Tried this butter salmon tonight and it was amazing! So simple but tastes like a restaurant dish.

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