Easy Butter Salmon with Zesty Citrus Dressing and Fresh Salad
Baked salmon with mango salad is a simple, healthy meal that’s full of fresh flavour. The salmon is pan-seared in butter and goes with a crisp salad of mango, radishes, peppers and lettuce. A quick honey-lemon dressing ties it all together for a mix of sweet, tangy and savoury.
Nutrition
- Calories 549kcal 95kcal
- Fat 24.4g 4.2g
- Carbs 48.7g 8.4g
- Protein 34.6g 6.0g
- Fibre 6.6g 1.1g
Ingredients
- Main Recipe
Dressing
Salad Bowl
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
I like this recipe because it’s simple and full of fresh flavour. The buttery salmon goes well with the sweet mango and crisp veg. It’s easy, wholesome and feels like something you’d get at a restaurant.
Tips and Variations
- Try orange or pineapple instead of mango for a different tropical taste.
- Add avocado for healthy fats and creaminess.
- Toss in grilled prawns or a boiled egg for more protein.
- Use maple syrup or agave instead of honey to make the dressing vegan.
- Sprinkle toasted pumpkin or sunflower seeds on the salad for crunch.
- Add chilli flakes or a little sriracha to the dressing for a spicy kick.
- Serve the salmon warm with wholegrain bread or quinoa to make it more filling.
- Cold leftovers make a good light lunch. The flavours get even better after a night in the fridge.
Meal Storage
Store leftover salmon and salad separately in airtight containers in the fridge. The salmon will stay fresh for up to 2 days. The salad is best eaten the same day to keep its crispness and fresh texture.
Frequently Asked Questions
Yes, dried rosemary works perfectly. You can also try thyme or oregano for a slightly different flavour.
The honey-lemon dressing complements the mango salad perfectly. You can also serve the salmon with steamed green beans or roasted vegetables.
The salmon is ready when it flakes easily with a fork and remains moist inside. Avoid overcooking to keep it tender.
Yes, you can replace the butter with olive oil for a dairy-free option without losing any flavour.
Yes, store the salmon separately from the salad and add the dressing before eating to keep everything fresh.
Closing Note
Fresh, juicy, and full of sweet, tangy and savoury flavour. This butter salmon with mango salad is a healthy meal that works well for a quick dinner or meal prep. If you enjoy simple salmon dinners, try teriyaki salmon with bulgur and fresh salad.
- đź’Ş High Protein
- ⏱️ Ready in 30
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