Teriyaki Salmon with Bulgur and Fresh Salad
Salmon is cooked in a homemade teriyaki sauce and served with bulgur and a fresh salad. This high-protein meal is simple to prepare and works well for lunch or dinner. You can have it on the table in less than 30 minutes.
Nutrition
- Calories 586kcal 122kcal
- Fat 15.3g 3.2g
- Carbs 67.7g 14.1g
- Protein 42.1g 8.8g
- Fibre 7.0g 1.5g
Ingredients
- Main Recipe
Teriyaki Sauce
On the Side
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
I love this recipe because it proves that healthy food can still feel indulgent. The salmon stays juicy, the teriyaki sauce adds a natural sweetness, and the bulgur keeps everything filling without being heavy. It is simple, nourishing and ideal for everyday cooking.
Tips and Variations
- Swap bulgur for quinoa or brown rice for variety.
- Use light soy sauce to reduce sodium.
- Try adding chilli flakes if you like spicy meals.
- For extra fibre, serve with steamed broccoli.
- Use maple syrup instead of honey for a different sweetness.
- Turn it into a meal prep bowl for busy weekdays.
- Add avocado slices for healthy fats.
- Serve warm or cold as a fresh salmon salad bowl.
Meal Storage
Put any leftovers in an airtight container and keep them in the fridge for up to 2 days. For the best texture, store the salad separately.
Freezer tips
You can freeze the cooked salmon and bulgur (without the salad) for up to a month. Make sure to use freezer-safe containers.
Let the salmon and bulgur thaw in the fridge overnight. Reheat them in a pan or microwave until warmed through.
Frequently Asked Questions
Yes, just thaw it fully, and pat it dry before cooking.
No, bulgur contains gluten, so swap it for quinoa if needed.
Yes, the sauce can be prepared up to 2 days ahead.
Yes, it is high in protein and balanced in nutrients.
Yes, bake it at 180 degrees Celsius for about 12 minutes.
Maple syrup or agave syrup works well.
Closing Note
Fresh, filling, and ready in under 30 minutes. This teriyaki salmon with bulgur and salad is a simple high-protein meal for lunch, dinner or busy weeknights. If you enjoy simple salmon dinners, try butter salmon with zesty citrus dressing.
- đź’Ş High Protein
- ⏱️ Ready in 30
- 🧊 Freezer Friendly
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