Pan-seared Salmon on Creamy Lentil & Sweet Potato Mash
This salmon with red lentil and sweet potato mash is easy to make, satisfying, and healthy. Pan-seared salmon is a great source of omega-3s. The mash blends sweet potatoes, red lentils, garlic, and coconut cream for a creamy, protein-packed base. It’s a balanced meal that’s easy to make and full of flavour.
Nutrition
- Calories 563kcal 150kcal
- Fat 19.0g 5.1g
- Carbs 59.4g 15.9g
- Protein 41.5g 11.1g
- Fibre 6.6g 1.8g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
This recipe is a great mix of comfort and nutrition. The mash is creamy and goes well with the salmon. It’s quick, filling, and good for a healthy routine.
Tips and Variations
- Swap coconut cream for Greek yoghurt for a lighter, tangy twist.
- Squeeze some lemon over the salmon to add freshness.
- Stir in spinach or kale to add more greens to the mash.
- Use smoked paprika or chilli flakes for a spicy kick.
- Try grilled chicken breast instead of salmon for a change.
- For a vegetarian version, top the mash with roasted chickpeas.
- Serve with a crisp green salad to make the meal complete and balanced.
- Make extra mash because it reheats well and is great for meal prep.
- This dish tastes great and saves time during a busy week.
Meal Storage
Keep leftovers in a sealed container in the fridge for up to 2 days. Reheat on the stove or in the microwave, adding a little water or coconut milk if needed. Salmon is best fresh, but you can store and reheat it once.
Frequently Asked Questions
It’s naturally dairy-free thanks to coconut cream.
You can use butternut squash, pumpkin, or regular potatoes.
Yes, the mash reheats beautifully, making it great for meal prep.
Cook the salmon just until it’s flaky, usually 3 to 4 minutes per side, depending on thickness.
Closing Note
Creamy, filling, and full of flavour. This salmon with lentil and sweet potato mash is a balanced meal for dinner or meal prep when you want something healthy and satisfying. If you enjoy salmon with creamy mash, try salmon with green pea mash.
- 💪 High Protein
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