Fresh Strascioni Pasta with Tuna, Pesto and Yoghurt

Published 1 week ago
0 ratings

This tuna pasta is quick to make and balanced, using soft strascioni pasta, olive oil, garlic, basil pesto, yoghurt, and sesame seeds. It’s high in protein, tastes fresh, and is great for a simple lunch or light dinner. Fresh strascioni pasta fits well here because it’s made from durum wheat and cooks fast.

Fresh Strascioni Pasta with Tuna, Pesto and Yoghurt
category Quick & Easy
meal type Lunch
difficulty Easy
Preparation in 10 minutes
Cooks in 12 minutes
Serves 4

Nutrition

  • Calories 447kcal 122kcal
  • Fat 6.4g 1.7g
  • Carbs 70.7g 19.3g
  • Proteins 27.5g 7.5g
  • Fibre 4.0g 1.1g

Ingredients

  • Main Recipe

Salad bowl

Light salad dressing

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy this recipe because it’s quick, filling, and still feels light. The yoghurt and pesto make a creamy sauce that covers the pasta without being heavy. I often make it after training since it’s easy and uses simple, everyday ingredients.

Tips and Variations

  • Use wholegrain or protein pasta if you want to increase fibre and stay fuller for longer.
  • Swap the tuna for roasted chicken or salmon to keep things varied during the week.
  • Use low-fat yoghurt if you want to keep the sauce lighter while still creamy.
  • Sprinkle over extra sesame seeds for a gentle crunch and added healthy fats.
  • Serve with a simple cucumber and tomato salad for a more balanced meal.
  • Enjoy it warm, or let it cool and serve as a light pasta salad.
  • It’s also great for meal prep because the flavours get even better as they sit.

Meal Storage

Keep it in an airtight container in the fridge for up to 2 days. Give it a light stir before serving to freshen up the sauce.

Freezer tips

You can freeze this dish, but it’s not ideal because of the yoghurt sauce. If you do freeze it, try to eat it within a month for the best taste.

Let it thaw in the fridge overnight. When reheating, do it gently and add a little yoghurt or olive oil to bring back the creaminess.

Frequently Asked Question

Yes, it is a healthy, balanced meal. It is high in protein, low in fat, and lighter than traditional creamy pasta dishes thanks to the yoghurt-based sauce.
Yes, dried pasta works just as well. Cook it according to the packet instructions and continue with the recipe.
Yes, it keeps well in the fridge for up to 2 days and is ideal for quick lunches.
Yes, you can use a plant-based yoghurt alternative, although the flavour and texture will be slightly different.
Yes, it works very well as a cold pasta salad, especially the next day.

Closing Note

This tuna pasta is light, creamy, and full of fresh flavour. It’s an easy meal you’ll want to make again and again. It’s great for a quick lunch or a simple dinner. If you like this recipe, you might also enjoy this easy tomato tuna pasta with sweetcorn and herbs.

  • 💪 High Protein
  • 🪶 Low Fat
  • ⏱️ Ready in 30
  • 🧊 Freezer Friendly

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