Quick Vegetarian Rice Noodles with Courgette & Mozzarella

Michaela from Fit Recipes By Michaela
Published 5 months ago
0 ratings

These rice noodles with courgette, olives, and spinach make a great quick vegetarian lunch. They’re ready in about 15 minutes and are light, filling, and full of Mediterranean flavour. Melted mozzarella adds creaminess, and cherry tomatoes keep it fresh.

Quick Vegetarian Rice Noodles with Courgette & Mozzarella
category Quick & Easy
meal type Lunch
difficulty Easy
Prep 5 mins
Cook 10 mins
Serves 4

Nutrition

  • Calories 453kcal 137kcal
  • Fat 17.1g 5.2g
  • Carbs 52.8g 16.0g
  • Protein 21.0g 6.4g
  • Fibre 5.4g 1.7g

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Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

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Why I Like this Recipe

This is the kind of meal I make when I want something quick but still feel like I’ve cooked properly. It’s light, full of flavour, and the mix of vegetables with melted mozzarella just works every time.

Tips and Variations

  • Swap mozzarella for light feta if you prefer a sharper flavour.
  • Add chilli flakes for a gentle heat boost.
  • Stir in cooked chickpeas for extra fibre and plant protein.
  • Finish with fresh basil or parsley for extra freshness.
  • Add a squeeze of lemon juice to brighten the flavours.
  • Enjoy it as a meal prep lunch, as it reheats well the next day.

Meal Storage

Keep any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently so the noodles stay soft.

Freezer tips

You can freeze this dish, though the mozzarella’s texture might change a bit. Freeze in portions for up to 2 months.

Let the dish thaw overnight in the fridge before reheating. Warm it slowly in a pan or microwave, and stir well.

Frequently Asked Questions

Just swap the mozzarella for a plant-based cheese.

Rice noodles work best, but you can also use egg-free wheat noodles.

Closing Note

Fresh, light and easy to throw together, these rice noodles are the kind of meal that fits naturally into a busy day without much effort. They work just as well for a quick lunch as they do for a simple, no-fuss dinner. If you enjoy this kind of quick noodle dish, you might also like this easy weeknight chicken noodle stir fry.

  • 🍃 Lighter
  • ⏱️ Ready in 30
  • 🧊 Freezer Friendly

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