Lamb Liver with Tomato Sauce and Rice

Michaela from Fit Recipes By Michaela
Published 7 months ago
0 ratings

Lamb liver cooked with onion, garlic, tomato purée and warm spices, then served with rice on the side. The rice cooks separately while the liver is quickly sautéed, so the whole meal comes together in about 30 minutes.

Lamb Liver with Tomato Sauce and Rice
category Quick & Easy
meal type Dinner
difficulty Easy
Preparation in 10 minutes
Cooks in 20 minutes
Serves 2

Nutrition

  • Calories 697kcal 238kcal
  • Fat 24.2g 8.2g
  • Carbs 67.0g 22.9g
  • Proteins 43.4g 14.8g
  • Fibre 3.2g 1.1g

Ingredients

  • Main Recipe

On the side

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because liver can taste strong on its own, but tomato purée, onion and spices make it softer and easier to enjoy. The rice keeps the meal filling, while the liver only needs a short time in the pan, which makes it a useful dinner when you want something savoury without a long stew.

Tips and Variations

  • You can swap lamb liver for chicken or turkey liver.
  • Chicken liver tastes milder but is just as nutritious.
  • Try using fresh blended tomatoes instead of tomato purée.
  • Use smoked paprika instead of sweet paprika for a richer flavour.
  • Serve it with roasted vegetables for a low-carb option.
  • Enjoy it hot with sourdough bread, mashed potatoes, or rice.
  • Add some natural yoghurt or tzatziki on the side.
  • Serve it with a fresh green salad.

Meal Storage

Store leftover liver in an airtight container in the fridge for up to 2 days. Reheat gently in a pan with a little water or broth.

Frequently Asked Question

Yes, chicken liver is a great substitute. It tastes milder and cooks even faster, so the dish is lighter but still full of nutrients.
Don’t overcook the liver. Sauté it just until it’s browned on the outside and still tender inside. Usually, 7 to 10 minutes is enough.
You can try serving it with quinoa, bulgur, or cauliflower rice. Wholegrain flatbread also goes well with the sauce.
Yes, you can store cooked liver in the fridge for up to 2 days. Reheat it gently on low heat to keep it tender, and prepare fresh rice or reheat it separately.

Closing Note

Serve this lamb liver warm, with the tomato sauce spooned over the rice and a little fresh herb on top if you have it. It is best eaten fresh, as liver can become firm when reheated. For another liver recipe with a tomato base, try this garlic tomato liver stew with sweet potato.

  • 💪 High Protein
  • ⏱️ Ready in 30
  • 🚫 Not Freezer Friendly

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