High-protein Banana Pancakes Recipe: Oats, Eggs & Protein Powder

Published 7 months ago
0 ratings

Begin your morning with fluffy banana protein pancakes made from oats, ripe banana, eggs, and vanilla protein powder. They’re full of protein and fibre, so they keep you satisfied, support your workouts, and help with sweet cravings in a healthy way.

High-protein Banana Pancakes Recipe: Oats, Eggs & Protein Powder
category Quick & Easy
meal type Breakfast
difficulty Easy
Preparation in 5 minutes
Cooks in 15 minutes
Serves 3

Nutrition

  • Calories 352kcal 130kcal
  • Fat 6.1g 2.3g
  • Carbs 51.6g 19.1g
  • Proteins 25.0g 9.3g
  • Fibre 6.4g 2.4g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy these pancakes because they’re quick to make, filling, and taste like a treat. They're fluffy, naturally sweet, and great for breakfast, after a workout, or as a snack.

Tips and Variations

  • To cut calories, try using cooking spray instead of oil.
  • For lighter pancakes, use only egg whites instead of whole eggs.
  • Add chia seeds or flaxseeds for extra fibre and omega-3s.
  • Use chocolate protein powder instead of vanilla for a more dessert-like flavour.
  • Swap oats for almond flour if you prefer fewer carbs.
  • Top your pancakes with sliced banana and a dusting of cinnamon for extra flavour.
  • I like serving these pancakes with natural yoghurt, berries, and a little honey or peanut butter.
  • Pair them with coffee or a smoothie for a satisfying breakfast.

Meal Storage

Store any leftovers in a container in the fridge for up to 3 days. Reheat them in the microwave, toaster, or on the stove.

Freezer tips

Stack the pancakes with parchment paper between each one and freeze them at -18°C for up to 2 months.

Let the pancakes thaw in the fridge overnight before reheating.

Frequently Asked Question

Yes, they're high in protein and fibre, which helps keep you full. They’re a good option if you’re watching your weight.
Yes, you can swap the oats for almond flour, coconut flour, or a gluten-free blend.
Yes! They’re fluffy, slightly sweet from the banana, and just as tasty as regular pancakes, but with added nutrition.
Yes, they store well in the fridge or freezer, making them perfect for quick breakfasts.

Closing Note

These pancakes are light, fluffy, and have just the right amount of sweetness. I make them often for busy mornings or after a workout. They're a healthy breakfast I never get tired of.

  • 💪 High Protein
  • 🪶 Low Fat
  • ⏱️ Ready in 30
  • 🌾 High Fibre
  • 🧊 Freezer Friendly

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