High-protein Banana Pancakes Recipe: Oats, Eggs & Protein Powder

Michaela from Fit Recipes By Michaela
Published 8 months ago
0 ratings

Begin your morning with fluffy banana protein pancakes made from oats, ripe banana, eggs, and vanilla protein powder. They’re full of protein and fibre, so they keep you satisfied, support your workouts, and help with sweet cravings in a healthy way.

High-protein Banana Pancakes Recipe: Oats, Eggs & Protein Powder
category Quick & Easy
meal type Breakfast
difficulty Easy
Prep 5 mins
Cook 15 mins
Serves 3

Nutrition

  • Calories 352kcal 130kcal
  • Fat 6.1g 2.3g
  • Carbs 51.6g 19.1g
  • Proteins 25.0g 9.3g
  • Fibre 6.4g 2.4g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy these pancakes because they’re quick to make, filling, and taste like a treat. They're fluffy, naturally sweet, and great for breakfast, after a workout, or as a snack.

Tips and Variations

  • To cut calories, try using cooking spray instead of oil.
  • For lighter pancakes, use only egg whites instead of whole eggs.
  • Add chia seeds or flaxseeds for extra fibre and omega-3s.
  • Use chocolate protein powder instead of vanilla for a more dessert-like flavour.
  • Swap oats for almond flour if you prefer fewer carbs.
  • Top your pancakes with sliced banana and a dusting of cinnamon for extra flavour.
  • I like serving these pancakes with natural yoghurt, berries, and a little honey or peanut butter.
  • Pair them with coffee or a smoothie for a satisfying breakfast.

Meal Storage

Store any leftovers in a container in the fridge for up to 3 days. Reheat them in the microwave, toaster, or on the stove.

Freezer tips

Stack the pancakes with parchment paper between each one and freeze them at -18°C for up to 2 months.

Let the pancakes thaw in the fridge overnight before reheating.

Frequently Asked Questions

Yes, these banana pancakes are filling because they combine oats, eggs and protein powder. They make a good breakfast when you want something sweet but still more balanced.
Yes, but the texture will change. You can try almond flour, coconut flour or a gluten-free flour blend, but you may need to adjust the liquid because each one absorbs moisture differently.
They taste slightly different from classic pancakes, but they are still soft, sweet and satisfying. The banana adds natural sweetness and helps keep the pancakes moist.
Yes, these pancakes store well in the fridge or freezer. Reheat them gently in a pan, toaster or microwave for a quick breakfast.

Closing Note

Banana protein pancakes are soft, mildly sweet, and simple to make when you want a breakfast that feels special but is still filling. Oats, eggs, and protein powder make them more satisfying than regular pancakes, so they’re great for breakfast or after a workout. If you enjoy protein pancakes, you might also enjoy these spelt protein pancakes with yoghurt and fruit too.

  • 💪 High Protein
  • 🪶 Low Fat
  • ⏱️ Ready in 30
  • 🧊 Freezer Friendly

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