Healthy Oven-baked French Toast with Wholemeal Bagels

Published 7 months ago
0 ratings

This oven-baked French toast is a healthier, simpler version of the classic. Banana adds natural sweetness, wholemeal bagels keep you full, and eggs and yoghurt provide protein. It also works well for meal prep.

Healthy Oven-baked French Toast with Wholemeal Bagels
category High-Protein
meal type Breakfast
difficulty Easy
Preparation in 10 minutes
Cooks in 25 minutes
Serves 3

Nutrition

  • Calories 482kcal 121kcal
  • Fat 6.3g 1.6g
  • Carbs 90.7g 22.8g
  • Proteins 21.1g 5.3g
  • Fibre 9.6g 2.4g

Ingredients

  • Main Recipe

On the side

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it’s simple and easy to adapt. Everything bakes in the oven, so you don’t have to stand by the stove, and you can easily make a bigger batch for guests. The wholemeal bagels are filling, and the yoghurt and fruit keep it fresh. I often make this when I want something naturally sweet and healthy.

Tips and Variations

  • You can use sourdough, brioche, or gluten-free bread instead of wholemeal bagels.
  • Try baked apples or pears instead of bananas.
  • For a vegan version, use oat milk, swap eggs for chia seeds, and choose coconut yoghurt.
  • Try skyr or low-fat quark instead of natural live yoghurt.
  • Use only egg whites instead of whole eggs to cut down on fat and calories.
  • Add fresh fruit like strawberries, blueberries, or raspberries for more vitamins and a pop of colour.
  • Top with a spoonful of natural live yoghurt or quark for a creamy, protein-rich finish.
  • Drizzle agave syrup, honey, or maple syrup on top for natural sweetness.

Meal Storage

Store any leftover in an airtight container in the fridge for up to 3 days. Reheat it in the oven or air fryer to keep it crisp.

Freezer tips

Wrap portions tightly in foil or parchment, then freeze. When you’re ready to eat, reheat straight from the freezer.

Frequently Asked Question

Yes! You can prepare the mixture the night before and bake it in the morning for a quick breakfast.
Yes, it is. Made with wholemeal bagels or bread, low-fat milk, and natural live yoghurt, this recipe is balanced and full of nutrients.
Yes, just use your favourite gluten-free bread or bagels.
Top with fresh fruit, nuts, yoghurt, nut butter, or a drizzle of agave or maple syrup.

Closing Note

This baked French toast is wholesome comfort food with natural sweetness. It’s a healthy twist you’ll want to make again and again, perfect for Sunday brunch or quick meal prep.

  • 💪 High Protein
  • 🪶 Low Fat
  • 🌾 High Fibre
  • 🧊 Freezer Friendly

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