Ham and Cream Cheese Pâté

Michaela from Fit Recipes By Michaela
Published 3 months ago
0 ratings

A smooth ham and cream cheese pâté made with boiled eggs, Dijon mustard and a little paprika. It takes only a few minutes to mix once the eggs are cooked, and it is lovely on sourdough, toast or crispbread with chives or spring onion on top.

Ham and Cream Cheese Pâté
category Quick & Easy
meal type Breakfast
difficulty Easy
Preparation in 10 minutes
Cooks in 10 minutes
Serves 4

Nutrition

  • Calories 332kcal 219kcal
  • Fat 28.9g 19.1g
  • Carbs 3.1g 2.0g
  • Proteins 14.4g 9.5g
  • Fibre 0.6g 0.4g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this pâté because it is simple but tastes like something you would happily keep in the fridge for quick toast. The ham gives it a savoury base, the eggs make it more filling, and the Dijon mustard stops it from tasting flat. It is handy for breakfast, a snack plate or a quick lunch with salad on the side.

Tips and Variations

  • Using light cream cheese keeps the spread creamy but a bit lighter.
  • Try adding a spoonful of low-fat cottage cheese for even more protein.
  • Finely chopped gherkins or cucumber add a fresh crunch.
  • A pinch of smoked paprika gives a deeper flavour.
  • Serve on wholegrain sourdough for extra fibre.
  • Stir in some chilli flakes if you like a bit of heat.
  • Pair with a leafy salad for a balanced, lighter meal.
  • It also makes a great filling for sandwiches or wraps, which is handy for meal prep.

Meal Storage

Keep the spread in an airtight container in the fridge for up to 3 days. Give it a quick stir before serving to bring back the creamy texture.

Freezer tips

You can freeze the spread, though the texture may turn a bit grainy because of the dairy. I recommend freezing it in small airtight portions for up to a month.

Let it thaw in the fridge overnight, then give it a good stir before serving.

Frequently Asked Question

Yes, it keeps the spread creamy while reducing calories.
Up to 3 days in the fridge when stored properly.
Choose a lean, good-quality cooked ham for the best texture.
Yes, although the butter adds smoothness. Natural live yoghurt can be used for a lighter texture.
No, but it adds a pleasant depth and balance. Adjust to taste.
It’s great on sourdough, wholegrain toast, wraps or as a dip for fresh vegetables.

Closing Note

Serve this ham and cream cheese pâté chilled or at room temperature, spread over toast or sourdough with extra chives on top. It keeps well in the fridge, so it is useful for quick savoury breakfasts or snacks during the week. For a similar easy spread, try this high-protein sardine spread.

  • ⏱️ Ready in 30
  • 🍞 Lower Carb
  • 🧊 Freezer Friendly

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