High-protein Pork Medallions with Oven-roasted Potatoes

Published 3 weeks ago
0 ratings

Juicy pork medallions are marinated in honey, soy sauce, garlic, and herbs, then paired with crispy oven-roasted baby potatoes and a fresh salad. There’s a bit more going on with the sides, but it all comes together into a balanced, satisfying meal.

High-protein Pork Medallions with Oven-roasted Potatoes
category High-Protein
meal type Dinner
difficulty Medium
Preparation in 15 minutes
Cooks in 150 minutes
Serves 4

Nutrition

  • Calories 475kcal 107kcal
  • Fat 25.5g 5.7g
  • Carbs 30.1g 6.8g
  • Proteins 34.5g 7.8g
  • Fibre 2.7g 0.6g

Ingredients

  • Main Recipe

Salad bowl

To serve

Light salad dressing

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I love this recipe because it’s full of flavour and high in protein. The honey marinade keeps the pork tender and juicy, and the herbs add depth without making it heavy. It feels a bit indulgent but still fits into a healthy lifestyle, so it’s great for weeknight dinners or meal prep.

Tips and Variations

  • Use a reduced-sodium soy sauce if you want to keep the salt a bit lower.
  • Add steamed green beans or broccoli on the side for extra fibre.
  • Slice any leftovers into wraps or toss them into a salad the next day.
  • Replace the potatoes with sweet potatoes for a slightly different texture and flavour.
  • Add a pinch of chilli flakes to the marinade if you want a bit of heat.
  • Serve with a crisp lettuce and tomato salad to keep things fresh and balanced.

Meal Storage

Store the cooked pork and potatoes in airtight containers for up to 3 days. Keep the salad separate so it stays fresh.

Freezer tips

You can freeze cooked pork medallions (without the potatoes) for up to 2 months. Potatoes don’t freeze as well and might lose their texture.

Let the pork thaw overnight in the fridge, then reheat it gently in a pan or oven until it’s hot.

Frequently Asked Question

You can marinate the pork ahead of time, even overnight if you want. It gives the meat more depth of flavour without any extra effort later.
It is, and that’s why it’s often used in lighter or high-protein meals. It cooks quickly and stays fairly low in fat.
If you’d rather not use honey, you can use maple syrup or date syrup instead. Both work well in this recipe.
Aim for an internal temperature of about 63°C, then let the pork rest for a few minutes before slicing to keep it juicy.
Not at all. Rice, quinoa, or roasted vegetables all work just as well, depending on what you have on hand.
Yes, it holds up well in the fridge and reheats without drying out, which makes it handy for meal prep.

Closing Note

This pork tenderloin comes out juicy, with a slightly sweet, savoury glaze from the honey and soy. It takes a bit of prep with the potatoes, salad, and dressing, but everything comes together into a proper, balanced meal. It’s the kind of dinner you make when you want something solid and homemade rather than a quick fix. If you enjoy this style of cooking, you might also like hearty high-protein bakes with potatoes.

  • 💪 High Protein
  • 🧊 Freezer Friendly

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