Balanced Comfort Meal: Baked Mince Patties and Salad

Published 5 months ago
0 ratings

This meal is baked mince patties with mashed potatoes and a cucumber-tomato salad. I use lamb and pork mince, mozzarella, and herbs for the patties. It’s simple, high in protein, and has a good mix of carbs and healthy fats. Great for lunch or after exercise.

Balanced Comfort Meal: Baked Mince Patties and Salad
category High-Protein
meal type Lunch
difficulty Medium
Preparation in 20 minutes
Cooks in 40 minutes
Serves 4

Nutrition

  • Calories 786kcal 112kcal
  • Fat 36.6g 5.2g
  • Carbs 59.8g 8.5g
  • Proteins 52.9g 7.5g
  • Fibre 7.3g 1.0g

Ingredients

  • Main Recipe

Salad bowl

For coating

For the side

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it’s comforting and healthy. The patties are high in protein and baked instead of fried. With mashed potatoes and a fresh salad, it’s filling but not too heavy.

Tips and Variations

  • You can use light cheddar or feta instead of mozzarella for more flavour.
  • Use only turkey or chicken mince for a leaner version.
  • Add grated courgette or carrot to the mince for added fibre.
  • Try oat flour instead of breadcrumbs if you want a simpler ingredient list.
  • Sweet potato mash is a good option if you want more flavour and beta-carotene.
  • Serve with a light yoghurt-dill dressing or just add a side of greens.
  • Freeze the baked patties individually for easy meal prep.
  • Reheat in the oven the next day to get the edges crisp again and keep them tasting fresh.

Meal Storage

Store cooked patties in an airtight container in the fridge for up to 3 days. Mashed potatoes keep for 2 days. Reheat in the oven or microwave.

Freezer tips

If you want to keep them longer, freeze the patties before baking. They’ll last up to a month.

Thaw in the fridge overnight, then reheat until hot.

Frequently Asked Question

Yes, you can shape them and refrigerate for up to 24 hours before baking.
Skip the mozzarella or use a plant-based cheese alternative.
Definitely. It reheats well and stays juicy even after a few days in the fridge.
Try cauliflower mash, quinoa, or a light salad for a lower-carb option.
Yes, you can pan-fry them in a little olive oil for a few minutes on each side until golden.

Closing Note

These baked mince patties are high in protein and easy to make. You can serve them right away or prep them for the week. They’re filling and good for you.

  • 💪 High Protein
  • 🌾 High Fibre
  • 🌓 Partially Freezer Friendly

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