Juicy Oven Baked Pork Ribs with Honey Mustard Glaze

Michaela from Fit Recipes By Michaela
Published 2 months ago
0 ratings

These oven-baked pork ribs are cooked until tender, then finished with a honey mustard glaze. Serve them with a fresh salad and lemon dressing for an easy, balanced meal.

Juicy Oven Baked Pork Ribs with Honey Mustard Glaze
category High-Protein
meal type Dinner
difficulty Easy
Prep 15 mins
Cook 200 mins
Serves 4

Nutrition

  • Calories 482kcal 111kcal
  • Fat 24.2g 5.6g
  • Carbs 15.1g 3.5g
  • Proteins 47.7g 11.0g
  • Fibre 7.4g 1.7g

Ingredients

  • Main Recipe

Salad Bowl

Marinade

Light Salad Dressing

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy this recipe because it’s full of flavour and still fits into a balanced diet. The slow-baked ribs come out tender, and the light glaze gives just enough taste without feeling heavy. Paired with a fresh salad and simple dressing, it’s satisfying and easy to enjoy any day.

Tips and Variations

  • Trim extra fat from the pork ribs before baking for a lighter meal.
  • Use less sugar and more paprika if you want a less sweet version.
  • You can use maple syrup instead of honey if you prefer.
  • Try serving the ribs with a fresh cabbage salad or mixed greens.
  • If you like spicy food, add some chilli flakes to the glaze.
  • Chop up the leftover meat from the ribs and add it to a fresh salad for tomorrow's high-protein lunch.
  • Include a variety of colourful vegetables to boost micronutrient intake.

Meal Storage

Let the baked ribs cool completely, then store them in an airtight container in the fridge for up to 3 days.

Freezer tips

Freeze cooled ribs in portion-sized containers for up to 2 months. Wrap them well to stop the meat from drying out in the freezer.

Thaw the ribs overnight in the fridge. Reheat them slowly in the oven, covered with foil, to keep them juicy.

Frequently Asked Questions

Yes, removing the silver skin helps the seasoning soak in and makes the ribs more tender. Slide a knife under the membrane, loosen it, then pull it away with kitchen paper.
Yes, you can bake the ribs ahead of time and reheat them gently before serving. For the best texture, warm them in the oven and brush with a little extra glaze.
Cooking pork ribs slowly at around 150°C helps make the meat soft and juicy. A lower temperature gives the ribs time to tenderise without drying out.
Yes, you can use less sugar or leave it out, but the glaze will be less sticky. You can rely more on mustard, spices and a little honey for flavour.
Fresh salads, pickled vegetables, roasted potatoes, grilled vegetables or wholegrain bread all go well with pork ribs. Lighter sides help balance the rich honey mustard glaze.

Closing Note

These slow-baked pork ribs are tender and full of flavour, proving that comfort food can be healthy. Served with a fresh salad and light dressing, they make a relaxed and nourishing meal.

  • 💪 High Protein
  • 🍞 Lower Carb
  • 🧊 Freezer Friendly

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