Light Pork Curry with Couscous and Cucumber Salad

Published 5 months ago
0 ratings

This pork curry uses pork shoulder, carrots, and potatoes in a mild curry sauce thickened with rice flour. It is lighter than a classic curry. Serve it with couscous and cucumber salad for a balanced meal.

Light Pork Curry with Couscous and Cucumber Salad
category One-Pot
meal type Lunch
difficulty Easy
Preparation in 10 minutes
Cooks in 45 minutes
Serves 4

Nutrition

  • Calories 556kcal 129kcal
  • Fat 21.3g 5.0g
  • Carbs 54.8g 12.7g
  • Proteins 35.4g 8.2g
  • Fibre 5.3g 1.2g

Ingredients

  • Main Recipe

Salad bowl

For the side

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I love this pork curry because it’s simple, nourishing, and full of flavour without being heavy. It combines juicy pork, tender vegetables and a mild curry sauce that’s naturally thickened with rice flour. It’s a perfect mix of comfort and balance – ideal for a cosy evening or healthy weekly meal prep. I like this pork curry because it is simple and not too heavy. The pork, vegetables, and mild curry sauce work well together. It is good for a weeknight dinner or meal prep.

Tips and Variations

  • Use lean pork cuts, such as tenderloin, for a lighter version.
  • Swap couscous for quinoa or brown rice for more fibre.
  • Add peas, spinach or courgettes for extra greens.
  • For a vegetarian option, replace pork with tofu or chickpeas.
  • Add a pinch of chilli flakes for a gentle heat boost.
  • Stir in a spoon of Greek yoghurt before serving for extra creaminess.
  • Try sweet potatoes instead of regular ones for a slightly sweeter taste.
  • Serve hot with fresh herbs and a chilled cucumber salad for a balanced, refreshing meal.

Meal Storage

Cool the curry before storing it in an airtight container. Reheat on the hob or in the microwave. Add water or stock if the sauce is too thick. Make couscous and salad fresh.

Freezer tips

Freeze the curry at -18 °C for up to 2 months. Do not freeze the cucumber salad. Make it fresh when needed.

Thaw overnight in the fridge.

Frequently Asked Question

Yes, chicken or turkey works very well with the same curry seasoning and cooking method.
This recipe is naturally dairy-free. To keep it gluten-free, ensure you use gluten-free stock and rice flour for thickening.
Brown rice, quinoa, or bulgur are good alternatives. They work well with the curry sauce.
It’s mild, with a gentle curry flavour. You can increase the spice level by adding chilli flakes or fresh chilli.
Yes, it reheats well and keeps its flavour for a few days. It is good for weekly lunches.

Closing Note

This pork curry with couscous is easy to make and good for meal prep or a quick dinner. It is a meal I make often.

  • 💪 High Protein
  • 🌓 Partially Freezer Friendly

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