High-protein Baked Curd Cheese with Berries

Published 1 month ago
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This baked curd cheese with frozen fruit is a light, high-protein dessert that also makes a healthy snack or a sweet way to finish a meal. Made with curd cheese, natural yoghurt, vanilla protein, and berries, it comes out creamy, satisfying, and balanced. A simple crumble topping completes it, making this dessert a good choice for a healthy lifestyle.

High-protein Baked Curd Cheese with Berries
category One-Pot
meal type Dessert
difficulty Easy
Preparation in 10 minutes
Cooks in 35 minutes
Serves 4

Nutrition

  • Calories 267kcal 134kcal
  • Fat 8.6g 4.3g
  • Carbs 20.4g 10.3g
  • Proteins 25.1g 12.6g
  • Fibre 1.8g 0.9g

Ingredients

  • Main Recipe

Crumble topping

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it’s simple and uses everyday ingredients to make something really satisfying. The curd cheese keeps it soft and creamy while still being high in protein. I often keep a batch in the fridge for a quick, sweet snack.

Tips and Variations

  • Use low-fat curd cheese and yoghurt if you want to keep it lighter while still getting plenty of protein.
  • Swap vanilla protein powder for a natural one and add a pinch of cinnamon or a little vanilla extract for flavour.
  • Use whatever fruit you have. Blueberries, raspberries, cherries or a mix all work well.
  • Add a bit of lemon zest to the cheese mixture for a fresher taste.
  • Serve the baked curd cheese warm with a spoonful of natural yoghurt for extra creaminess.
  • It’s just as good chilled, especially as a quick high-protein snack.
  • If nuts work for you, a small handful in the crumble adds a nice crunch.

Meal Storage

Keep the baked curd cheese in an airtight container in the fridge for up to 3 days. The texture becomes firmer and slices cleanly.

Freezer tips

Freeze in individual portions, well wrapped or in an airtight container, for up to 2 months.

Defrost overnight in the fridge. Reheat gently or enjoy chilled.

Frequently Asked Question

Yes, fresh fruit works well, but frozen fruit usually makes the texture softer and juicier.
Yes, curd cheese is naturally high in protein, keeps you full, and fits well into a balanced diet.
You can skip it and slightly increase coconut sugar or add a bit of honey for sweetness.
It keeps well for several days and maintains its texture, making it great for meal prep.
Yes, simply use gluten-free oat flour or almond flour for the crumble.
Yes, it provides a good amount of protein and works well as a post-workout snack.

Closing Note

This baked curd cheese dessert is creamy, just lightly sweet and high in protein. I usually keep it in the fridge for busy days, or when I want something sweet that’s already ready. If you enjoy simple high-protein bakes, you might also like this easy apple oat cake.

  • 💪 High Protein
  • 🥗 Lighter
  • 🍞 Lower Carb
  • 🧊 Freezer Friendly

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