3-minute High-protein Coconut Brownies: Microwave Recipe

Michaela from Fit Recipes By Michaela
Published 8 months ago
0 ratings

If you want something sweet but do not have much time, these microwave protein coconut brownies come together in about 3 to 4 minutes. They are made with chocolate protein, cocoa, coconut, and stevia. These are a quick and healthy treat for busy days. They work well as a post-workout snack or a simple dessert.

3-minute High-protein Coconut Brownies: Microwave Recipe
category Quick & Easy
meal type Dessert
difficulty Easy
Prep 3 mins
Cook 3 mins
Serves 2

Nutrition

  • Calories 269kcal 143kcal
  • Fat 9.8g 5.2g
  • Carbs 13.0g 6.9g
  • Proteins 28.5g 15.1g
  • Fibre 3.4g 1.8g

Ingredients

  • Main Recipe

On the Top

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I love this recipe because it is fast, simple, and reliable. It is a chocolate treat that takes less than 5 minutes to make. I use it when I want something sweet but don’t want to spend much time cooking. Also, it’s healthy and high in protein.

Tips and Variations

  • You can use almond or oat milk instead of rice milk.
  • Stevia can be replaced with honey, maple syrup, or erythritol.
  • Try adding nuts, peanut butter, or extra-dark chocolate chips for a different flavour.
  • A spoonful of natural yoghurt or cottage cheese on top adds more protein.
  • Sprinkle shredded coconut or berries on top before serving.
  • Drizzle sugar-free chocolate syrup on top if you want a dessert-style finish.
  • This recipe works well for a quick protein boost after workouts.
  • For meal prep, mix the dry ingredients in jars. When ready, add the wet ingredients and microwave.

Meal Storage

These brownies are best eaten right after microwaving. If you have leftovers, cover and store them in the fridge for up to 2 days. Reheat for 20 to 30 seconds before eating.

Frequently Asked Questions

Yes! Just use a large mug instead of a ramekin.
Yes, mix the dry ingredients ahead of time and store them, then add the wet ingredients before microwaving.
The top should look set but still a bit soft. Avoid overcooking. The brownie would dry out.
Yes, this microwave recipe is fast and easy.

Closing Note

These protein brownies are warm and fudgy. They are a good option for busy days, after a workout or when you need a healthy dessert in minutes. You'll want to make them again and again!

  • 💪 High Protein
  • ⏱️ Ready in 30
  • 🍞 Lower Carb

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