Steamed Buns with Curd Cheese & Strawberry Jam

Published 6 months ago
0 ratings

These steamed buns are soft and fluffy. I make them with spelt flour, curd cheese, and low-sugar strawberry jam for the filling. Stevia and coconut sugar add sweetness without making them heavy. A bit of cocoa and butter on top makes them feel special, but still light.

Steamed Buns with Curd Cheese & Strawberry Jam
category Fitness
meal type Dinner
difficulty Medium
Preparation in 60 minutes
Cooks in 8 minutes
Serves 4

Nutrition

  • Calories 396kcal 204kcal
  • Fat 8.2g 4.2g
  • Carbs 62.2g 32.0g
  • Proteins 18.0g 9.3g
  • Fibre 3.0g 1.6g

Ingredients

  • Main Recipe

Filling

To Finish

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy this recipe because it brings together the comfort of homemade steamed buns with a protein-friendly twist. The curd cheese filling is creamy yet light, and the strawberry jam adds just the right amount of sweetness. The cocoa on top makes it feel special without being too rich.

Tips and Variations

  • Replace strawberry jam with sugar-free raspberry or blueberry jam.
  • Use cottage cheese instead of curd cheese for a creamier filling.
  • Try almond milk instead of cow's milk for a dairy-light option.
  • Replace butter topping with Greek yoghurt for a lighter finish.
  • Use wholemeal spelt flour for added fibre and satiety.
  • Add a scoop of vanilla whey protein into the dough for an extra protein boost.
  • Serve warm, drizzled with melted dark chocolate for extra indulgence.
  • You can have them as a simple snack or something sweet after a meal.
  • Pair with a cup of unsweetened green tea or black coffee for a balanced snack.

Meal Storage

Store in the fridge for 3–4 days. Gently steam or microwave before serving to restore softness.

Freezer tips

Freeze the buns individually, wrapped, at -18 °C for the best quality for up to 2 months.

Thaw overnight in the fridge and reheat before eating.

Frequently Asked Question

Yes, store them in an airtight container for up to 2 days and reheat before serving.
Absolutely. Freeze individually and reheat in a steamer or microwave when needed.
Yes, replace eggs with flax eggs, butter with coconut oil, and milk with plant-based milk.
Ensure your yeast is active and allow the dough to rise properly before steaming.

Closing Note

Soft, warm and easy to make, these steamed buns are a nice change when you want something sweet without too much effort. They’re best fresh, but still good later in the day if you have any left.

  • 🥗 Lighter
  • 🧊 Freezer Friendly

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