Potato Stew with Tuna Croquettes and Dill Oil

Michaela from Fit Recipes By Michaela
Published 3 days ago
0 ratings

This creamy potato stew comes with crispy tuna croquettes and a simple dill oil for a fresh touch. Made with potatoes, garlic, tuna, and crème fraîche, it’s cosy and satisfying but not too heavy. It’s a comforting, balanced dinner for days when you want something warm and full of flavour.

Potato Stew with Tuna Croquettes and Dill Oil
category Fitness
meal type Dinner
difficulty Medium
Prep 25 mins
Cook 40 mins
Serves 6

Nutrition

  • Calories 560kcal 100kcal
  • Fat 25.7g 4.6g
  • Carbs 65.2g 11.7g
  • Proteins 17.7g 3.2g
  • Fibre 5.3g 1.0g

Ingredients

  • Main Recipe

Croquettes

1 tbsp reserved cooked onion and garlic mixture (from the stew base)

Dill oil

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it’s real comfort food, but still feels balanced. The potato stew is creamy and mellow, the tuna croquettes add a crisp texture, and the dill oil gives everything a fresh, herby lift. It’s filling and a bit different from regular potato stew.

Tips and Variations

    • Use Greek yoghurt instead of crème fraîche for a lighter finish. Stir it in off the heat so it stays smooth.
    • Add chopped fresh dill straight into the stew for a stronger herby flavour.
    • Swap tuna for smoked trout or salmon if you want a richer fish flavour.
    • Serve with cucumber salad or leafy greens to keep the meal fresh.
    • Add peas or spinach to the stew for extra fibre and colour.
    • Shape the croquettes ahead and keep them in the fridge until cooking.
    • For a gluten-free version, use gluten-free breadcrumbs and rice flour.

Meal Storage

Keep the potato stew and croquettes in separate airtight containers in the fridge for up to 2 days. Reheat gently on the stove and warm the croquettes in the oven so they stay crispy.

Freezer tips

You can freeze the potato stew for up to 2 months. The croquettes can be frozen before or after cooking. Freeze them in a single layer first, then move them to a sealed container.

Let the stew thaw overnight in the fridge, then reheat it slowly while stirring. You can reheat the croquettes straight from frozen in the oven until they’re hot and crispy.

Frequently Asked Questions

Make sure the mixture isn’t too wet. Chill it before shaping. A light coating of flour and breadcrumbs also helps them hold their shape.
Yes, you can make the stew ahead and reheat it gently. Add a splash of water or stock if it thickens too much in the fridge.
Greek yoghurt, light cream cheese, or a little sour cream all work well. If you use yoghurt, add it at the end and avoid boiling.
It can be gluten-free if you use gluten-free breadcrumbs and rice flour for the croquettes.

Closing Note

Comforting, creamy, and full of flavour, this potato stew with tuna croquettes is a lighter take on a classic cosy dinner. It needs a little extra care, especially for the dill oil, but the fresh herby finish makes it feel special without being heavy. If you enjoy fish recipes with the same comforting feel, you might also like these courgette and tuna patties.

  • 🧊 Freezer Friendly

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