Simple Cauliflower and Courgette Bake for Healthy Dinner

Published 6 months ago
0 ratings

This baked cauliflower and courgette dish is easy to make, light, and satisfying. It features cherry tomatoes, low-fat sour cream, eggs, and mozzarella. It works well for a healthy dinner or side, and is a good way to use up seasonal veggies.

Simple Cauliflower and Courgette Bake for Healthy Dinner
category Fitness
meal type Dinner
difficulty Easy
Preparation in 15 minutes
Cooks in 40 minutes
Serves 4

Nutrition

  • Calories 284kcal 67kcal
  • Fat 16.0g 3.8g
  • Carbs 17.0g 4.0g
  • Proteins 21.1g 5.0g
  • Fibre 5.1g 1.2g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it is light but filling. The cauliflower and courgette make it fresh, the tomatoes add some sweetness, and the mozzarella gives a cheesy top. It is quick to make and works for dinner or as a side.

Tips and Variations

  • Try using light cheddar or feta instead of mozzarella for a different flavour.
  • Add fresh basil or parsley for more flavour.
  • Add some grilled chicken or turkey to boost the protein.
  • Stir in cooked lentils or chickpeas for a vegetarian protein boost.
  • Add a pinch of chilli flakes or smoked paprika if you like it spicy.
  • Swap sour cream for natural yoghurt if you want a tangier taste.
  • Serve hot with a side salad.
  • This dish is good for meal prep and reheats well for lunch the next day.

Meal Storage

Let the bake cool before storing. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat covered in the oven or in the microwave.

Frequently Asked Question

Yes, you can put it together a few hours ahead, keep it in the fridge, and bake it when you’re ready.
Yes, it is. This recipe uses vegetables, eggs, and cheese, so it’s perfect for vegetarians.
Yes, natural live yoghurt works well and gives the dish a slightly tangier flavour.
This bake pairs well with a fresh salad, grilled chicken, or wholegrain bread.
This recipe is lighter than most baked dishes because it uses low-fat sour cream, plenty of vegetables, and just a moderate amount of cheese.

Closing Note

This cauliflower and courgette bake is simple comfort food that is still healthy. It is quick to make and works well for dinner or meal prep.

  • 💪 High Protein
  • 🍞 Lower Carb
  • 🚫 Not Freezer Friendly

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