Nutritious Chicken and Bean Stew for All Seasons

Michaela from Fit Recipes By Michaela
Published 7 months ago
1 rating

This chicken and bean stew is made with chicken breast, baby potatoes, cannellini beans, red peppers, peas, and tomatoes. Garlic, onion, and parsley bring extra flavour. It’s an easy one-pot meal for busy weeknights or family dinners.

Nutritious Chicken and Bean Stew for All Seasons
category One-Pot
meal type Dinner
difficulty Easy
Prep 15 mins
Cook 45 mins
Serves 4

Nutrition

  • Calories 412kcal 61kcal
  • Fat 10.0g 1.5g
  • Carbs 50.2g 7.4g
  • Proteins 30.0g 4.4g
  • Fibre 12.9g 1.9g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

This chicken and bean stew is satisfying without being too heavy. With chicken, beans, and plenty of vegetables, it’s a balanced meal. It’s also budget-friendly, made in one pot, and tastes great the next day.

Tips and Variations

  • Try using turkey breast instead of chicken for a leaner protein option.
  • For a vegetarian version, replace chicken with cooked lentils or chickpeas.
  • Add spinach or kale at the end for an extra boost of greens.
  • Swap regular potatoes for sweet potatoes for more fibre.
  • Add a teaspoon of smoked paprika for a richer flavour.
  • Serve the stew hot with wholegrain bread or brown rice for a balanced meal.
  • If you like it spicy, add some chilli flakes or fresh chilli peppers.
  • You can batch-cook this stew and portion it out for meal prep. It reheats well for lunch the next day.

Meal Storage

Let the stew cool before storing it. Keep it in an airtight container in the fridge for up to 3 days. Reheat on the hob or in the microwave. Add a splash of water if needed.

Freezer tips

Freeze the stew at -18 °C in an airtight container for up to 2 months.

Thaw overnight in the fridge, then reheat until it’s hot.

Frequently Asked Questions

Yes! This stew tastes even better the next day as the flavours develop. Store in the fridge and reheat when ready.
Absolutely, soak and cook them in advance. Canned beans are quicker, but dried beans add great texture.
Wholegrain bread, brown rice or a fresh salad make perfect sides to balance the meal.
Yes, portion it into containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Definitely! It’s packed with lean protein, fibre, vitamins, and minerals, so it’s a balanced and nutritious choice.

Closing Note

This chicken and bean stew is a healthy choice for weeknight dinners or meal prep. With simple ingredients, it makes a satisfying meal.

  • 💪 High Protein
  • 🪶 Low Fat
  • 🌾 High Fibre
  • 🧊 Freezer Friendly

Recipe Tags

Reviews

5 out of 5
Write review
Deirdre
I made this for my family and everyone loves it! The beans and veggies make it really wholesome, and the chicken turns out super tender. It Is kind of comfort food that makes the whole table happy!

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