Easy Courgette & Ham Frittata-style Bake

Published 6 months ago
0 ratings

This courgette bake is simple, healthy, and easy to make. It uses courgette, onion, garlic, semolina, herbs, ham, and cheese. The result is a high-protein dish you can serve for lunch, dinner, or meal prep.

Easy Courgette & Ham Frittata-style Bake
category High-Protein
meal type Dinner
difficulty Easy
Preparation in 15 minutes
Cooks in 45 minutes
Serves 4

Nutrition

  • Calories 226kcal 108kcal
  • Fat 9.7g 4.6g
  • Carbs 15.5g 7.4g
  • Proteins 20.1g 9.6g
  • Fibre 1.5g 0.7g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

This recipe is quick, healthy, and flexible. Courgette keeps it moist, and ham and cheese add protein. It is budget-friendly, can be frozen, and goes well with fresh vegetables.

Tips and Variations

  • Use mozzarella, light cheddar, or feta instead of Edam if you like.
  • Leave out the ham and add cooked chickpeas or lentils to make it vegetarian.
  • Add parsley or basil for more flavour.
  • If you like a bit of heat, add chilli flakes or smoked paprika.
  • Serve warm with a crisp side salad and radishes for crunch.
  • Cut into squares for lunchboxes or picnics.
  • Serve with cottage cheese or Greek yoghurt for more protein.
  • Have it for dinner with roasted peppers or grilled courgettes.

Meal Storage

Let the courgette bake cool, then put it in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.

Freezer tips

Freeze in an airtight container at -18 °C.

Defrost in the fridge overnight and reheat until hot.

Frequently Asked Question

Yes, leave out the ham and add chickpeas, lentils or extra vegetables for protein and fibre.
Absolutely. Slice the bake into portions, wrap them well, and freeze for up to 2 months. Defrost before reheating.
It pairs beautifully with fresh salads, cucumbers, tomatoes, radishes, or roasted vegetables for a balanced meal.
Yes, Edam can be substituted with mozzarella, cheddar, feta, or cottage cheese for a lighter option.
Yes, it’s high in protein, low in processed ingredients, and full of vegetables and herbs.

Closing Note

This courgette bake is easy, healthy, and good for busy days or meal prep. Eat it hot or cold with fresh vegetables.

  • 💪 High Protein
  • 🥗 Lighter
  • 🍞 Lower Carb
  • 🧊 Freezer Friendly

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