Healthy Baked Aubergine Slices with Ham and Cheese

Published 7 months ago
0 ratings

I bake aubergine slices with tomato purée, ham, mozzarella, and fresh basil, then add cherry tomatoes and a bit of garlic on top. This dish is light and full of flavour, perfect for dinner, a quick appetiser, or meal prep when you’re busy.

Healthy Baked Aubergine Slices with Ham and Cheese
category High-Protein
meal type Dinner
difficulty Easy
Preparation in 15 minutes
Cooks in 25 minutes
Serves 3

Nutrition

  • Calories 370kcal 96kcal
  • Fat 11.4g 3.0g
  • Carbs 44.8g 11.6g
  • Proteins 29.4g 7.6g
  • Fibre 19.5g 5.1g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I love how just a few simple ingredients make such a tasty meal. The aubergine gets soft in the oven, the mozzarella melts perfectly, and the tomato purée gives a rich, savoury base. It’s easy, flexible, and works for almost any occasion.

Tips and Variations

  • You can swap the mozzarella for lighter cheddar or some crumbled feta if you like.
  • For a leaner, a high-protein option, try turkey or chicken ham instead.
  • If you want a vegetarian version, leave out the ham and add lentils or chickpeas. Add a pinch of chilli flakes to a bit of heat if you like.
  • Roasted peppers or courgettes are great if you want to add more veggies.
  • I like serving these with a crisp rocket or mixed leaf salad on the side.
  • Wholegrain bread is also a nice side if you want something extra.
  • You can make this recipe ahead and reheat it for a quick lunch.

Meal Storage

Once cooled, keep the aubergine rounds in an airtight container in the fridge for up to 3 days. I think they reheat best in the oven or air fryer, since the microwave can make them too soft. They’re best fresh, but leftovers are still good.

Frequently Asked Question

Yes! Just leave out the ham and add chickpeas, lentils or extra veggies for a hearty vegetarian version.
No, the skin softens when baked. It adds texture and fibre.
They’re best fresh, but you can freeze them in a single layer and reheat in the oven for a crisp finish.
Serve with salad, roasted vegetables or wholegrain bread for a well-balanced meal.
Yes, it's naturally low in calories and rich in fibre, so it makes a great base for lighter meals.

Closing Note

These baked aubergine slices are cheesy, golden, and full of Mediterranean flavour. I make this easy recipe often for light dinners, snacks, or meal prep. They’re always a hit.

  • 💪 High Protein
  • 🪶 Low Fat
  • 🌾 High Fibre

Recipe Tags

Reviews

0 out of 5

Be first! Review this recipe now!

Write review

Browse related recipe pages

Explore more recipe pages related to this dish.

High-Protein Dinner Recipes Section High-Protein Meal Prep Recipes Section High-Protein Recipes Collection

Related Recipes