High-protein Coconut Chicken Curry with Apples: Quick and Nourishing
This creamy chicken curry with apples is one of my favourite high-protein comfort meals. I make it with chicken thighs, red onion, mustard, soy sauce, curry spices, and coconut cream. The sweet apple adds a gentle sweetness to the dish and makes it feel even more nourishing, especially when served with fluffy basmati rice.
Nutrition
- Calories 618kcal 166kcal
- Fat 22.2g 6.0g
- Carbs 62.3g 16.7g
- Proteins 42.5g 11.4g
- Fibre 4.0g 1.1g
Ingredients
- Main Recipe
To Serve
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
I love this recipe because it turns basic ingredients into a rich, tasty dish with hardly any effort. Juicy chicken thighs, sweet apple, and coconut cream come together for a perfect flavour that feels light but satisfying. It’s nourishing, high in protein, and great for busy days and meal prep.
Tips and Variations
- Use chicken breast instead of thighs to lower fat while keeping protein high.
- Try adding spinach or kale in the last few minutes of cooking.
- Swap coconut cream for light coconut milk if you want a lower-calorie option.
- Add chickpeas for more fibre and plant-based protein.
- Try brown basmati rice for a wholegrain, higher-fibre version.
- Add chilli flakes or fresh chilli if you like it spicy.
- Serve with a crisp green salad to balance out the creamy curry sauce.
Meal Storage
Store the curry in an airtight container in the fridge for up to 3 days. I suggest keeping the rice separate so it stays fluffy and doesn't get soggy.
Freezer tips
You can freeze the curry (without the rice) for up to 3 months. Make the rice fresh.
Let the curry thaw overnight in the fridge, then reheat it gently on the stove or in the microwave. If the sauce is too thick, just add a little water to thin it out.
Frequently Asked Questions
Closing Note
Creamy, fragrant, and full of gentle sweetness from the apple. This coconut chicken curry is healthy comfort food for quick dinners or easy meal prep, especially with fluffy basmati rice. If you like coconut chicken meals, try chicken garam masala with coconut milk.
- đź’Ş High Protein
- 🌓 Partially Freezer Friendly
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