Light Chicken Curry with Vegetables and Basmati Rice

Published 2 months ago
0 ratings

This healthy chicken curry is packed with protein and easy to make in just 30 minutes. It uses vegetables, lentils, chicken breast, curry spices, and light dairy. Enjoy it for lunch or dinner with basmati rice.

Light Chicken Curry with Vegetables and Basmati Rice
category Quick & Easy
meal type Dinner
difficulty Easy
Preparation in 15 minutes
Cooks in 30 minutes
Serves 4

Nutrition

  • Calories 525kcal 131kcal
  • Fat 8.2g 2.0g
  • Carbs 76.5g 19.0g
  • Proteins 35.4g 8.8g
  • Fibre 5.7g 1.4g

Ingredients

  • Main Recipe

To serve

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I love this recipe because it’s healthy and tasty. The chicken stays tender, the vegetables add plenty of flavour, and the sauce is creamy but still light. It fits my healthy lifestyle and feels like real home cooking.

Tips and Variations

  • You can use chicken thigh instead of chicken breast if you prefer.
  • Add more lentils for extra fibre and plant-based protein.
  • Swap basmati rice for cauliflower rice for a lower-carb option.
  • Serve it with a fresh cucumber salad on the side.
  • This dish works really well for meal prep during the week.
  • Feel free to adjust the spice level to suit your taste.

Meal Storage

Store leftovers in an airtight container for up to 3 days. Reheat gently so the chicken stays tender.

Freezer tips

Freeze in portion-sized containers for up to 2 months. Make sure the curry is completely cool before freezing.

Defrost overnight in the fridge, then reheat until it’s piping hot before serving.

Frequently Asked Question

Yes. Just use plant-based cream and milk alternatives.
Yes. This dish is great for meal prep during the week. It stores and reheats well.
Yes, just add chilli or extra curry spices to your liking.
Chickpeas or white beans work well as substitutes.
Yes, it’s light and easy to digest, but brown rice is a good option too.

Closing Note

This chicken curry is tasty and easy to make. I often cook it on busy evenings or when I’m meal prepping.

  • 💪 High Protein
  • 🪶 Low Fat
  • 🧊 Freezer Friendly

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