Light Chicken Curry with Vegetables and Basmati Rice
This healthy chicken curry takes about 45 minutes from start to finish, including 15 minutes of prep and 30 minutes on the hob. It has chicken breast, vegetables, lentils, curry spices and a little light dairy, served with basmati rice for an easy lunch or dinner.
Nutrition
- Calories 534kcal 133kcal
- Fat 8.3g 2.1g
- Carbs 78.0g 19.4g
- Protein 36.8g 9.2g
- Fibre 5.1g 1.3g
Ingredients
- Main Recipe
To Serve
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
I love this recipe because it’s healthy and tasty. The chicken stays tender, the vegetables add plenty of flavour, and the sauce is creamy but still light. It fits my healthy lifestyle and feels like real home cooking.
Tips and Variations
- You can use chicken thigh instead of chicken breast if you prefer.
- Add more lentils for extra fibre and plant-based protein.
- Swap basmati rice for cauliflower rice for a lower-carb option.
- Serve it with a fresh cucumber salad on the side.
- This dish works really well for meal prep during the week.
- Feel free to adjust the spice level to suit your taste.
Meal Storage
Store leftovers in an airtight container for up to 3 days. Reheat gently so the chicken stays tender.
Freezer tips
Freeze in portion-sized containers for up to 2 months. Make sure the curry is completely cool before freezing.
Defrost overnight in the fridge, then reheat until it’s piping hot before serving.
Frequently Asked Questions
Yes. Just use plant-based cream and milk alternatives.
Yes. This dish is great for meal prep during the week. It stores and reheats well.
Yes, just add chilli or extra curry spices to your liking.
Chickpeas or white beans work well as substitutes.
Yes, it’s light and easy to digest, but brown rice is a good option too.
Closing Note
This chicken curry is tasty, simple and useful on busy evenings when you want dinner ready without much fuss. The chicken, lentils and vegetables make it filling, while the light curry sauce keeps it warm and comforting without feeling too heavy. If you like easy chicken meals with rice, you might also enjoy this creamy chicken with spinach and basmati rice.
- 💪 High Protein
- 🪶 Low Fat
- 🧊 Freezer Friendly
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