High-protein Chicken Gnocchi with Vegetables
This chicken gnocchi is easy to make and mixes colourful vegetables with a light yoghurt sauce. It is filling but not too heavy. Each serving has 46.3 g of protein, and the soft gnocchi and simple ingredients make it great for busy days.
Nutrition
- Calories 639kcal 119kcal
- Fat 5.3g 1.0g
- Carbs 99.0g 18.4g
- Protein 46.3g 8.6g
- Fibre 6.5g 1.2g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
I like this recipe because shop-bought gnocchi make it quick to prepare without sacrificing a satisfying dinner. With 46.3g of protein per serving, it is filling enough for dinner and also practical to prepare ahead for the following day.
Tips and Variations
- Use fresh or vacuum-packed shop-bought gnocchi that can cook directly in the pan.
- Replace the Greek-style yoghurt with light cream cheese for a thicker, richer sauce.
- Swap the chicken breast for turkey breast.
- Use wholegrain gnocchi when available.
- Add a pinch of chilli flakes for gentle heat.
- Replace the mixed vegetables with broccoli, green beans or peas.
- Serve with a simple green salad if you would like something fresh on the side.
Meal Storage
Keep leftovers in an airtight container in the fridge for up to 3 days. Let the dish cool fully before putting it in the fridge.
Freezer tips
Freeze leftovers in portions for up to 2 months. Use a sealed container to stop freezer burn and keep the flavour.
Let the dish thaw in the fridge overnight before reheating. Warm it gently in a pan and add a little water or yoghurt if the sauce needs loosening.
Frequently Asked Questions
Yes, ready-made gnocchi work well and make the recipe quicker to prepare. Use fresh or vacuum-packed gnocchi according to the packet instructions.
Yes, you can use light cooking cream instead, but the sauce will be richer and the dish will contain more fat and calories.
Reduce the heat before adding the yoghurt and do not let the sauce boil afterwards. Stir it in gradually until the sauce is smooth and creamy.
Yes, chop them into small, evenly sized pieces and allow a little extra cooking time. Firmer vegetables such as carrots or broccoli may need to be added earlier.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of water to loosen the sauce.
Garlic powder, paprika, salt and black pepper give the dish a simple, balanced flavour. Chilli flakes, Italian herbs or fresh parsley also work well.
Closing Note
This high-protein chicken gnocchi is simple, colourful, and satisfying. It is an easy dinner for busy evenings and can be made ahead for the next day. If you want another quick gnocchi meal, try this one-pan chicken and bacon gnocchi.
- đź’Ş High Protein
- 🪶 Low Fat
- ⏱️ Ready in 30
- 🧊 Freezer Friendly
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