Quick Chicken Bulgur with Courgette
Chicken breast, bulgur and courgette cooked into a simple dinner that is ready in about 30 minutes. The bulgur makes it filling, the courgette keeps it light, and a spoonful of ricotta or cream cheese can be stirred in at the end if you want it a little creamier.
Nutrition
- Calories 315kcal 102kcal
- Fat 4.9g 1.6g
- Carbs 30.8g 10.0g
- Protein 36.3g 11.8g
- Fibre 4.4g 1.4g
Ingredients
- Main Recipe
Optional
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
I like this recipe because it is plain in the best way. There is no heavy sauce or long list of ingredients, just chicken, bulgur, courgette and onion cooked into something warm and filling. It is easy to make on a weekday and the leftovers reheat well for lunch the next day.
Tips and Variations
- You can swap bulgur for quinoa if you want it gluten-free, or use couscous for a change.
- Try adding grated carrot or peppers for more colour and extra nutrients.
- Turkey breast works well too if you want a leaner option.
- For a vegetarian version, I sometimes use chickpeas or lentils instead of chicken.
- A spoonful of low-fat cream cheese makes it creamy. Fresh herbs like parsley, coriander, or basil add a nice touch.
- I like to serve it hot with cucumber sticks or a simple green salad on the side.
- It’s great for meal prep and reheats well for lunch the next day.
Meal Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a pan with a splash of water or in the microwave until hot.
Freezer tips
If you want to keep it longer, freeze it in portions for up to 2 months.
Thaw in the fridge overnight before reheating.
Frequently Asked Questions
Yes, brown bulgur works well, but it may need a little longer to cook than fine or medium bulgur. Add a splash more water if the pan starts to dry out.
Yes, you can replace the chicken with cooked lentils, chickpeas or tofu. The flavour will be different, but it will still work as a simple bulgur and courgette meal.
Yes, this chicken bulgur can be frozen for up to 2 months. Store it in portions and reheat gently, adding a little water if the bulgur has dried out.
Paprika, cumin, curry powder or a little chilli all work well with chicken bulgur. Start with a small amount and adjust to taste.
Yes, leftover cooked chicken works well. Stir it in near the end of cooking so it heats through without becoming dry.
Closing Note
Serve this chicken bulgur warm, with the courgette soft and the grains still a little loose rather than dry. It is a useful recipe for busy evenings and works well for meal prep too. For another easy chicken and bulgur dinner, try this simple chicken and bulgur recipe
- 💪 High Protein
- 🪶 Low Fat
- ⏱️ Ready in 30
- 🧊 Freezer Friendly
Reviews
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