Easy Weeknight Chicken Noodle Stir Fry

Michaela from Fit Recipes By Michaela
Published 2 months ago
0 ratings

This Chicken Noodle Stir Fry is a quick and tasty meal made with tender chicken breast, rice noodles, crisp vegetables and light sweet chilli soy sauce. The meal is finished with spring onions and sesame seeds. It’s high in protein, balanced, colourful, and perfect for busy nights.

Easy Weeknight Chicken Noodle Stir Fry
category Quick & Easy
meal type Dinner
difficulty Easy
Preparation in 15 minutes
Cooks in 15 minutes
Serves 3

Nutrition

  • Calories 434kcal 128kcal
  • Fat 5.3g 1.6g
  • Carbs 59.5g 17.5g
  • Proteins 38.8g 11.4g
  • Fibre 5.9g 1.7g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I love this chicken noodle stir fry because it’s quick, tasty, and colourful. It’s full of lean protein and fresh veg, and it feels like a takeaway but is much lighter and healthier. It’s perfect for busy nights or meal prep.

Tips and Variations

  • Try this recipe with turkey or prawns for variety.
  • Use wholewheat noodles for extra fibre.
  • Add chilli flakes or fresh chilli if you like spicy meals.
  • Swap honey for maple syrup.
  • Serve with a squeeze of lime juice.
  • It's great for meal prep because it reheats well.

Meal Storage

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a pan or microwave with a splash of water.

Freezer tips

Freeze in an airtight container for up to 2 months. Make sure the stir-fry is completely cool before freezing.

Defrost in the fridge overnight. Reheat until it is piping hot before serving.

Frequently Asked Question

Yes, it’s healthy. It’s high in protein, has a good mix of noodles and vegetables, and uses a lighter sweet chilli soy sauce.
Rice noodles are a good choice, but egg noodles, wholewheat noodles, or soba noodles also work well.
Yes, just use rice noodles and swap regular soy sauce for gluten-free tamari.
Yes, it keeps well in the fridge and reheats easily for lunch or dinner the next day.
Add some fresh chilli, chilli flakes, or a bit of sriracha to the sauce.

Closing Note

This chicken noodle stir fry is a quick and colourful dinner for busy nights. It has tender chicken, rice noodles, and crisp vegetables in a light sweet chilli soy sauce. The dish is filling but not heavy, and spring onions with sesame seeds give it a fresh touch. If you enjoy easy sweet and savoury chicken dinners, try this honey garlic chicken stir-fry with brown rice too.

  • 💪 High Protein
  • 🪶 Low Fat
  • ⏱️ Ready in 30
  • 🧊 Freezer Friendly

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